When have you done enough training - Identifying the strain.

07/26/22 • 31 min

Knowing when to stop and bank the gains is the subject of the podcast. Identifying the point where you have achieved what you needed to achieve and doing anymore would be counterproductive. We cover the Stress/Strain relationship, and where Sweetspot and Polarized Training Methods fit in with reaching an effective training workout that is sustainable and meets the goals you have in mind.
There is a YouTube version of this Podcast where you can view the slides

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Previous Episode

1st thing to understand about fitness training, that everyone gets wrong.

A video Podcast about the relationship and meaning of the terms LOAD, STRESS & STRAIN in Cycling Training. An attempt to clarify and guide the listener to better understanding the limitations of things like Training Stress Score, XERT Strain Score and Tonnage.
Find out more on our SELF COACHED CYCLIST podcast available on all channels, and via our Link Tree: https://linktr.ee/Mapdec
#Cycling #Cyclingfitness #TrainingPeaks #TSS #XERT

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Next Episode

Base Training with a Good Walk and Talk

Walking along and reflecting on my own fitness, and how I am keeping the training volume up with walking and cross training, while taking a little break from the bike.

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