Is our weight or body image holding us back showing up on screen or for your business ??

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Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:

1. Dress for Confidence, Not Size

Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.

2. Posture is Everything

Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.

3. Choose Flattering Angles

When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.

4. Focus on Your Message, Not Your Appearance

Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!

5. Highlight Your Best Features

Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.

6. Mindset Over Mirror

Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.

7. Avoid Comparisons

It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.

8. Practice, Practice, Practice

The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.

9. Healthy Habits Behind the Scenes

Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.

10. Celebrate Small Wins

Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!

These tips will keep your presence and energy strong in business, letting your true self shine through! 💫

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