Manifesting through Motherhood. @Busy Mums Fitness Corner

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How to turn FOMO (fear of missing out) into Fuel

Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Here’s how:

Identify What Triggers Your FOMO

Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps it’s watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.

Set Personal Goals

Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like you’re missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.

Create a Vision Board
Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.

Embrace Learning Opportunities

Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.

Connect with Like-Minded Individuals

Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.

Balance Your Life

self-care and ensure you’re balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.

Stay Authentic

Remember that everyone’s journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.

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Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast:
1. Define Your Podcast Concept
•Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance).
•Pick a name: Make it catchy, relevant, and easy to remember.
•Plan your content: Decide on your format (interviews, solo episodes, storytelling) and episode length.
2. Prepare Your Equipment
•Start with quality basics:
•Microphone: USB or XLR mic (e.g., Blue Yeti or ATR2100x).
•Headphones: To monitor sound quality (e.g., Audio-Technica ATH-M50x).
•Recording software: Free tools like Audacity or paid ones like Adobe Audition.
3. Set Up Your Recording Space
•Choose a quiet area with minimal background noise.
•Use soft furnishings or a foam soundproofing kit to improve acoustics.
4. Record and Edit Episodes
•Write a loose script or bullet points to guide your discussion.
•Record: Keep episodes natural and engaging—focus on your listener!
•Edit: Cut out mistakes, add intro/outro music, and enhance sound quality using tools like GarageBand or Descript.
5. Design Branding & Create Artwork
•Podcast logo: Use Canva or hire a designer to create eye-catching cover art (3000x3000 pixels).
•Theme music: Choose royalty-free tracks or create your own.
•Introduction: Record a strong hook to draw listeners in.
6. Host and Publish Your Podcast
•Choose a podcast hosting platform (e.g., Buzzsprout, Anchor, or Podbean).
•Upload your episodes and enter metadata like the title, description, and episode number.
•Distribute to platforms like Apple Podcasts, Spotify, and Google Podcasts.
7. Promote and Grow Your Audience
•Use social media: Share snippets, behind-the-scenes, and graphics.
•Collaborate: Guest on other podcasts or invite relevant guests to yours.
•Encourage reviews and create a call-to-action in each episode.
Bonus Tip: Stay Consistent!
Plan a content calendar, and aim to release episodes on a regular schedule. Whether it’s weekly, bi-weekly, or monthly, consistency is key to growing your audience!

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

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My book https://amzn.eu/d/fqczELt
Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:

1. Dress for Confidence, Not Size

Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.

2. Posture is Everything

Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.

3. Choose Flattering Angles

When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.

4. Focus on Your Message, Not Your Appearance

Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!

5. Highlight Your Best Features

Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.

6. Mindset Over Mirror

Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.

7. Avoid Comparisons

It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.

8. Practice, Practice, Practice

The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.

9. Healthy Habits Behind the Scenes

Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.

10. Celebrate Small Wins

Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!

These tips will keep your presence and energy strong in business, letting your true self shine through! 💫

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

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https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast.
She works with Soulful ladies, to help them live in alignment with their Higher-selves; healing from past (or past life) trauma, connecting with their Spirit Team & the Universe, and exploring their true life purpose.
As a Psychic Medium, Reiki Master and Akashic Records (past life) Master Healer, Kylie helps you to tap into a divine power; encouraging you to release what no longer serves you, and stand within your own power, creating the life YOU want.
Kylie believes that, all too often, women follow a life path that they feel they 'should', or that society tells them they should. But you're meant for so much more than that! Your beautiful light is desperate to shine through, if you'll only allow it.
Armed with divination tools (such as Tarot cards), crystals, connection with Spirit & Source, and blessings from Mother Gaia and the Moon, Kylie would love to help you align those chakras, align your life and step into the full power of you.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

To reduce a negative mindset:
1. Awareness Identify negative thoughts and acknowledge them without judgment.
2.Challenge Negative Thoughts
Question the validity of negative thoughts and replace them with more balanced or positive perspectives.
Gratitude Practice
Regularly reflect on things you're grateful for to shift focus from negativity.
4. Mindfulness Meditation
Practice mindfulness to stay present and detach from negative thought patterns.
5. Surround Yourself Positively
Spend time with supportive people and engage in activities that uplift you.
6. Self-Compassion
Treat yourself with kindness during challenging times, recognizing that everyone faces difficulties.
7. Limit Negative Influences
Reduce exposure to negative news or environments that contribute to a pessimistic outlook.
8. Physical Activity
Exercise releases endorphins, improving mood and reducing stress.
9. Focus on Solutions
Instead of dwelling on problems, concentrate on finding solutions and taking small steps forward.
10. Professional Support
Consider seeking help from a therapist or counselor for guidance in managing negative thoughts.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner