Manifesting through Motherhood. @Busy Mums Fitness Corner

Love to hear from you don’t be shy send me a message ✨

How to turn FOMO (fear of missing out) into Fuel

Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Here’s how:

Identify What Triggers Your FOMO

Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps it’s watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.

Set Personal Goals

Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like you’re missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.

Create a Vision Board
Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.

Embrace Learning Opportunities

Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.

Connect with Like-Minded Individuals

Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.

Balance Your Life

self-care and ensure you’re balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.

Stay Authentic

Remember that everyone’s journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

End of month check in, how’s your month been ?
Have you managed to get a fitness plan in order?
Have you managed any goals set?
Are you spinning too many plates 🥴
Do you need to have a reset or are you flying this month and winning at life 🤭🤭
You can visit my link tree with all my up to date services ❤️❤️
https://linktr.ee/Busymumsfitnesscorner

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

To join my next masterclass https://linktr.ee/Busymumsfitnesscorner

How to manifest collaborations effectively, ⬇️⬇️

1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration. This will guide your search for suitable partners.

2. **Identify Potential Collaborators:** Research individuals or organizations that align with your goals. Look for shared values, complementary skills, or a common mission.

3. **Networking:** Attend relevant events, conferences, or online forums to connect with potential collaborators. Establishing genuine relationships is key.

4. **Communicate Clearly:** Clearly articulate your ideas and what you bring to the table. Highlight the benefits of collaboration and how it can be a win-win for both parties.

5. **Be Open to Ideas:** Collaboration often involves compromise and incorporating diverse perspectives. Be open-minded and willing to adapt your approach based on collaborative input.

6. **Build Trust:** Trust is foundational in any collaboration. Consistently demonstrate reliability, integrity, and a commitment to shared success.

7. **Initiate Conversations:** Reach out to potential collaborators through email, social media, or other communication channels. Express your interest and suggest a meeting to discuss possible collaboration.

8. **Showcase Your Skills and Value:** Demonstrate what makes you a valuable collaborator. Highlight your skills, expertise, and the unique contributions you can bring to the partnership.

9. **Explore Mutual Benefits:** Collaborations thrive when both parties see mutual benefits. Clearly outline what each party stands to gain from the collaboration.

10. **Follow Up:** After initial discussions, follow up with potential collaborators. Reinforce your interest and commitment to the collaboration.

Remember, patience and persistence are crucial in the process of manifesting collaborations. Each interaction, whether successful or not, provides an opportunity for learning and growth.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations.

Signs of Living by Default⚡️

Feeling stuck in a routine or unfulfilled.

Making decisions based on fear or comfort rather than growth.

Lack of clear goals or a vision for the future.

Allowing others to dictate your choices and direction.

Consequences:

✨Missed opportunities for personal growth and fulfillment.

💫Increased likelihood of experiencing regret and dissatisfaction.

⚡️Feeling a lack of control over one's life and destiny.

Shifting to a Life by Design💫

Self-Reflection- Regularly evaluate your values, passions, and long-term goals.

Goal-Setting-Set clear, actionable goals that align with your vision.

✨
Planning-Create a structured plan to achieve your goals, breaking them down into manageable steps.

✨

Mindset Shift-Cultivate a proactive mindset, embracing change and growth.

✨

Accountability-Seek support from mentors, coaches, or like-minded individuals to stay on track.

🔥Benefits of Living by Design:

Greater sense of purpose and fulfilment.

Enhanced personal growth and self-awareness.

Improved resilience and adaptability.

Increased control over your life's direction and outcomes.

By moving from a default mode to a designed life, individuals can unlock their potential, live more intentionally, and find deeper satisfaction in their everyday experiences.

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner

Love to hear from you don’t be shy send me a message ✨

What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you a focus and direction.
Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Here’s why it matters:

1. Simplifies Your Focus

Instead of juggling multiple resolutions, a single word provides clarity and simplifies your direction for the year.

2. Keeps You Grounded

Life can be unpredictable, but your focus word becomes a constant reminder of your priorities, helping you stay centered no matter what.

3. Guides Your Decisions

It helps you make choices that align with your values and the person you want to become. Ask yourself, Does this align with my word?

4. Inspires Personal Growth

Your word reflects the energy or mindset you want to embody, motivating you to grow and evolve throughout the year.

5. Adds Intentionality to Your Actions

It encourages you to live on purpose. Every step you take becomes more meaningful when it’s tied to your guiding word.

Ultimately, a focus word is like a compass, helping you navigate your year with intention and clarity while pushing you toward becoming your best self.
Here is your mini guide :

Mini Guide: Choosing Your 2025 Focus Word

Set the tone for your year by finding your Focus Word—a simple, powerful way to guide your mindset, goals, and actions. Here’s how:

Step 1: Reflect on 2024

Ask yourself:

•What went well this year?

•What challenges did I face, and how did I handle them?

•What did I wish I had more of in my life—peace, energy, confidence?

Jot down any themes or feelings that stand out.

Step 2: Visualize Your Ideal 2025

Close your eyes and imagine it’s December 2025. Ask yourself:

•How do I want to feel? (e.g., calm, accomplished, joyful)

•What do I want to achieve?

•What qualities will help me grow into the best version of myself?

Step 3: Brainstorm Words

Write down words that resonate with you. Here are some ideas to spark inspiration:

•Growth: Thrive, Evolve, Expand

•Balance: Peace, Flow, Align

•Ambition: Focus, Bold, Drive

•Resilience: Strength, Brave, Courage

Step 4: Choose Your Word

Review your list and ask:

•Which word speaks to my heart?

•Which one feels exciting and empowering?

•Which one reflects who I want to become?

Go with the word that feels right. Trust your intuition!

Step 5: Make It Stick

Now that you’ve chosen your word, make it part of your life:

1.Write it everywhere – Add it to your journal, planner, or as your phone wallpaper.

2.Reflect on it regularly – Journal about how you’re living your word weekly

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner