Brain fog, living with fibromyalgia and keeping active
02/20/23 • 21 min
Love to hear from you don’t be shy send me a message ✨
Todays episode I talked about my challenges with brain fog, how I feel about it and deal with it.
Are we facing health anxieties or is brain fog taking over your life ?
Is exercise good for pain management and why it is important to address all medical issues
You can contact me in my link tree
You can find my most recent book in the link below⬇️
https://linktr.ee/Busymumsfitnesscorner
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you don’t be shy send me a message ✨
Todays episode I talked about my challenges with brain fog, how I feel about it and deal with it.
Are we facing health anxieties or is brain fog taking over your life ?
Is exercise good for pain management and why it is important to address all medical issues
You can contact me in my link tree
You can find my most recent book in the link below⬇️
https://linktr.ee/Busymumsfitnesscorner
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Previous Episode
Why you need a self care box in your life but shhh keep it a secret
Love to hear from you don’t be shy send me a message ✨
HAPPY 1 YEAR ANNIVERSARY WEEK TO ME 🎙️
Self care what does that mean to you ?
Self indulgent pampering in a hidden box
Yes you’ve caught me out lol 😂
I have a secret self care box hidden away
I love to zone out, put my phone away, listen to some zen music or some subliminals and take 10.
The items in your box can be up to you!
Pampering, treats, music, your favourite book, add your manifesting items and affirmations
Come and join me and my guilty pleasures
Also tag me on your socials with what’s inside your boxes 📦 I can’t wait to see them but shhhhh keep them for you ❤️❤️❤️
You can reach me in the link below ⬇️
https://linktr.ee/Busymumsfitnesscorner
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Next Episode
Help! When is the right time to approach the birds & the bees talk with your children
Love to hear from you don’t be shy send me a message ✨
What a week it was for us, a slight shock on the birds and the bees talk along with the names of the reproductive organs ... oooh you’ve got to love kids and their innocent minds
So it was unexpected but better than I thought conversation, it’s so important to be open with your children and for them to be able to approach you openly with no embarrassment whatsoever.
How did you deal with it ?
I don’t think in this day & age we can avoid the awkward questions with all the online platforms that are available for kids to access.
Having a child with SEN can be tricky especially when thinking about child appropriate content. I had to tread carefully but firm boundaries need addressing early on.
If you want to join my membership and have your very own pocket life coach you can join is with then link below ⬇️
https://www.patreon.com/Busymumsfitnesscorner
Lastly my book is now live eeek Mother’s Day notebook available on Amazon link below ⬇️
https://amzn.eu/d/1itNo1A
Married and Podcasting with Tony & Gemma
Fancy a giggle 🤭 then go check these two out ⬇️
https://podcasts.apple.com/gb/podcast/married-and-podcasting/id1672142037
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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