Setting the tone for the day by creating a better morning routine by these simple hacks
07/10/24 • 19 min
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Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine
A morning routine can be a game-changer, especially for busy mums. Here’s why:
Sets a Positive Tone
Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.
Boosts Productivity
A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, you’re more likely to stay focused and get more done throughout the day.
Reduces Stress
Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.
Improves Mental Health
Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.
Enhances Physical Health
Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.
Encourages Consistency
A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.
Creates Time for Personal Growth
Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.
Increases Family Harmony
When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.
Promotes Better Sleep
A good morning routine often starts with a good night’s sleep. By having a consistent wake-up time and morning activities, you’re more likely to stick to a regular sleep schedule, which improves sleep quality.
Sets the Stage for Daily Success
Lastly, a morning routine sets the stage for a successful day. It’s a proactive way to start the day, ensuring you’re prepared, energized, and ready to tackle
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you don’t be shy send me a message ✨
Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine
A morning routine can be a game-changer, especially for busy mums. Here’s why:
Sets a Positive Tone
Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.
Boosts Productivity
A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, you’re more likely to stay focused and get more done throughout the day.
Reduces Stress
Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.
Improves Mental Health
Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.
Enhances Physical Health
Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.
Encourages Consistency
A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.
Creates Time for Personal Growth
Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.
Increases Family Harmony
When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.
Promotes Better Sleep
A good morning routine often starts with a good night’s sleep. By having a consistent wake-up time and morning activities, you’re more likely to stick to a regular sleep schedule, which improves sleep quality.
Sets the Stage for Daily Success
Lastly, a morning routine sets the stage for a successful day. It’s a proactive way to start the day, ensuring you’re prepared, energized, and ready to tackle
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Previous Episode
Are you living by Default or Design - Transform your Life Today!
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Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations.
Signs of Living by Default⚡️
Feeling stuck in a routine or unfulfilled.
Making decisions based on fear or comfort rather than growth.
Lack of clear goals or a vision for the future.
Allowing others to dictate your choices and direction.
Consequences:
✨Missed opportunities for personal growth and fulfillment.
💫Increased likelihood of experiencing regret and dissatisfaction.
⚡️Feeling a lack of control over one's life and destiny.
Shifting to a Life by Design💫
Self-Reflection- Regularly evaluate your values, passions, and long-term goals.
Goal-Setting-Set clear, actionable goals that align with your vision.
✨
Planning-Create a structured plan to achieve your goals, breaking them down into manageable steps.
✨
Mindset Shift-Cultivate a proactive mindset, embracing change and growth.
✨
Accountability-Seek support from mentors, coaches, or like-minded individuals to stay on track.
🔥Benefits of Living by Design:
Greater sense of purpose and fulfilment.
Enhanced personal growth and self-awareness.
Improved resilience and adaptability.
Increased control over your life's direction and outcomes.
By moving from a default mode to a designed life, individuals can unlock their potential, live more intentionally, and find deeper satisfaction in their everyday experiences.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Next Episode
Aligning with your own authenticity and what that means to you!
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Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about:
Self-awareness
Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you.
Acceptance
Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real.
Courage
Be willing to show your true self to the world, even when it's challenging. Stand up for your beliefs and values.
Consistency
Align your actions with your inner self. Make choices that reflect your true identity, even in the face of societal pressures.
Connection
Build relationships based on honesty and mutual respect. Authenticity fosters genuine connections.
By staying true to yourself, you lead a more fulfilling and meaningful life, inspiring others to do the same.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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