Manifesting through Motherhood.

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Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset:
1. Set Clear Goals: Define what success looks like for you in both your personal and professional life. Having clear, achievable goals helps direct your focus and keeps you motivated.
2. Stay Positive: Keep a positive outlook even when faced with setbacks. This doesn't mean ignoring challenges, but rather focusing on solutions rather than problems.
3. Practice Gratitude: Start or end your day by reflecting on what you’re grateful for. This can shift your mindset from a focus on lack to an appreciation of abundance, which can open up more creativity and willingness to take opportunities.
4. Embrace Learning: View challenges as opportunities to learn and grow rather than obstacles. This can make setbacks feel less daunting and more like a part of your growth journey.
5. Visualize Success: Spend time visualizing your success. This can involve imagining completing a big project or picturing how you’ll feel when you achieve your goals. Visualization is a powerful tool for building confidence and motivation.
6. Mindfulness and Meditation: Incorporate mindfulness exercises or meditation into your routine to manage stress and maintain mental clarity. Even a few minutes a day can make a big difference in your overall mindset.
7. Surround Yourself with Positivity: Build a support network of positive influences. Connect with other like-minded individuals who encourage you to be your best self.
8. Be Kind to Yourself: Remember, it’s okay to have off days. Be gentle with yourself and acknowledge your hard work, even if the outcome isn’t what you expected.
9. Stay Flexible: Be willing to adapt your goals and strategies as needed. Flexibility can help you navigate the unpredictable nature of life and work more effectively.
10. Celebrate Small Wins: Don’t wait to reach big milestones to celebrate. Acknowledge and celebrate small victories along the way to keep your spirits high and maintain momentum.
Incorporating these tips into your daily routine can help you maintain a positive and proactive mindset, which is essential for achieving success in all areas of your life! 🌟🚀

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How to turn FOMO (fear of missing out) into Fuel

Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Here’s how:

Identify What Triggers Your FOMO

Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps it’s watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.

Set Personal Goals

Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like you’re missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.

Create a Vision Board
Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.

Embrace Learning Opportunities

Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.

Connect with Like-Minded Individuals

Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.

Balance Your Life

self-care and ensure you’re balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.

Stay Authentic

Remember that everyone’s journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.

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Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast:
1. Define Your Podcast Concept
•Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance).
•Pick a name: Make it catchy, relevant, and easy to remember.
•Plan your content: Decide on your format (interviews, solo episodes, storytelling) and episode length.
2. Prepare Your Equipment
•Start with quality basics:
•Microphone: USB or XLR mic (e.g., Blue Yeti or ATR2100x).
•Headphones: To monitor sound quality (e.g., Audio-Technica ATH-M50x).
•Recording software: Free tools like Audacity or paid ones like Adobe Audition.
3. Set Up Your Recording Space
•Choose a quiet area with minimal background noise.
•Use soft furnishings or a foam soundproofing kit to improve acoustics.
4. Record and Edit Episodes
•Write a loose script or bullet points to guide your discussion.
•Record: Keep episodes natural and engaging—focus on your listener!
•Edit: Cut out mistakes, add intro/outro music, and enhance sound quality using tools like GarageBand or Descript.
5. Design Branding & Create Artwork
•Podcast logo: Use Canva or hire a designer to create eye-catching cover art (3000x3000 pixels).
•Theme music: Choose royalty-free tracks or create your own.
•Introduction: Record a strong hook to draw listeners in.
6. Host and Publish Your Podcast
•Choose a podcast hosting platform (e.g., Buzzsprout, Anchor, or Podbean).
•Upload your episodes and enter metadata like the title, description, and episode number.
•Distribute to platforms like Apple Podcasts, Spotify, and Google Podcasts.
7. Promote and Grow Your Audience
•Use social media: Share snippets, behind-the-scenes, and graphics.
•Collaborate: Guest on other podcasts or invite relevant guests to yours.
•Encourage reviews and create a call-to-action in each episode.
Bonus Tip: Stay Consistent!
Plan a content calendar, and aim to release episodes on a regular schedule. Whether it’s weekly, bi-weekly, or monthly, consistency is key to growing your audience!

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Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:

1. Dress for Confidence, Not Size

Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.

2. Posture is Everything

Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.

3. Choose Flattering Angles

When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.

4. Focus on Your Message, Not Your Appearance

Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!

5. Highlight Your Best Features

Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.

6. Mindset Over Mirror

Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.

7. Avoid Comparisons

It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.

8. Practice, Practice, Practice

The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.

9. Healthy Habits Behind the Scenes

Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.

10. Celebrate Small Wins

Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!

These tips will keep your presence and energy strong in business, letting your true self shine through! 💫

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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You

Episode Summary:

Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.

What You’ll Learn in This Episode:

✅ What The Spoon Theory is and how it applies to pain management

✅ How to make the most of your daily energy (a.k.a. your spoons!)

✅ Ways to modify fitness routines to support pain relief without draining yourself

✅ Tips for refilling your spoons through rest, nutrition, and self-care

✅ Mindset shifts to help you stop feeling guilty about needing rest

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If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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