Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips

09/22/24 • 16 min

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Here are some tips to help you feel more confident:

1. Prepare Thoroughly

Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.

Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.

2. Start Small

If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.

3. Focus on Your Audience

Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.

4. Breathe and Pause

When you feel nervous, take slow, deep breaths to calm your body. Also, don’t be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.

5. Embrace Imperfection

Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.

6. Visualize Success

Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.

7. Use Body Language

Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.

8. Engage with Your Audience

Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.

9. Join a Speaking Group

Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.

10. Turn Nervous Energy into Excitement

Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.

With practice and persistence, it gets easier! What's the next big speaking opportunity you’re gearing up for?

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Love to hear from you don’t be shy send me a message ✨

Here are some tips to help you feel more confident:

1. Prepare Thoroughly

Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.

Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.

2. Start Small

If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.

3. Focus on Your Audience

Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.

4. Breathe and Pause

When you feel nervous, take slow, deep breaths to calm your body. Also, don’t be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.

5. Embrace Imperfection

Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.

6. Visualize Success

Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.

7. Use Body Language

Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.

8. Engage with Your Audience

Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.

9. Join a Speaking Group

Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.

10. Turn Nervous Energy into Excitement

Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.

With practice and persistence, it gets easier! What's the next big speaking opportunity you’re gearing up for?

Support the show

Previous Episode

It’s never too late to set end of year goals - let’s get planning !!

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But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why:

1. Focused Time Frame

With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count.

2. Small Wins Add Up

You don’t need a full year to achieve something meaningful. Small, consistent efforts can lead to substantial results, whether it’s personal growth, fitness, or a business goal.

3. Momentum for the New Year

Setting goals now creates momentum. You’ll end the year with a sense of accomplishment and head into the new one with motivation and clarity.

4. Reflect & Adjust

The end of the year is also a perfect time for reflection. You can assess what worked, what didn’t, and adjust your strategies accordingly.

For busy mums especially, the time crunch can push you to focus on what really matters, and even the smallest steps toward your goals will set you up for an empowering finish to the year!

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Next Episode

I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola

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https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
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u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA
Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your mind becomes more open to suggestions. In this relaxed state, your body releases tension, and your mind can focus on calming thoughts and positive imagery.
The goal is to help reduce stress, manage anxiety, and even alleviate physical symptoms related to tension. Hypnotherapy for relaxation can be especially helpful for busy mums, as it offers a mental break and encourages a more peaceful mindset in the midst of daily chaos!
It’s like a guided meditation but with a deeper focus on your subconscious, which can help you maintain that calm even after the session is over.

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