Is too much FOMO creating overwhelm & negative mindfulness

07/11/22 • 21 min

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Happy Monday guys wow it’s been a hot few days up north
Today is a total reflection on why FOMO (fear of missing out ) can create un necessary stress in our lives. Are we constantly following the rat race and in total fear of our businesses if we don’t follow what others do ?
Halt them brakes and take a chill, be mindful on a regular basis and make sure you are aligned to what you represent.
Overwhelm is overwhelming and we don’t have time or the head space to deal with it all. Our minds are fragile we need to preserve them.
How do you practice mindfulness ? mine is active mindfulness
Come share your views- join my busy mums group or leave me a voice note through my website
❤️❤️L X
https://linktr.ee/Busymumsfitnesscorner

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Previous Episode

Have we mastered our time management & organisation skills

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https://linktr.ee/Busymumsfitnesscorner.
As our busy lives increase are we being mindful of our daily management & organisation skills? This could in our business or personal life
Are we running into overwhelm or not meeting deadlines, are we chasing our tails constantly and need a better but simple perspective on mastering better management skills
Are we time blocking effectively and pre planning ahead to make our lives easier, do we have a good working life balance or feeling scatty most of the time ?
Once you’ve mastered something that works for you life will become easy and less stressful. Having your own way of approaching a busy week only makes things more simple. What works for one person doesn’t work for another, sometimes all it needs is a flexible approach ❤️

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Next Episode

How confident are you really? Do we need to step up our game

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https://www.busymumsfitnesscorner.co.uk/.
Confidence is about loving the skin your in, walking into a room by standing tall, having self worth and self love to grow.
Are we constantly bashing ourselves down, do we speak negatively ??
Do we lack confidence in our jobs ? Our relationships ? or friendships ?
What strategies are we putting into place to improve our confidence skills.
What can you do to be a better version of yourself?
I would love to hear your feedback
Remember to stay safe in this hot weather
Take care guys
Love L XX

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