Episode 82 - Joy as a Guiding Principle with Swami Nityananda
07/16/23 • 92 min
In this joy-full and enlightening interview, Swami Nityananda and I explore spirituality and personal growth for fast-brained humans.
There are so many gems in here that I can't even begin to summarise them - but here are six of Swami Nityananda's main teachings from our talk:
1. Embracing Joy
Joy is not something external to us; it is an innate quality within every individual. By being fully present in the moment, practising gratitude, and embracing simplicity, we can tap into the endless source of joy that resides within us.
2. Practicing Mindfulness
Mindfulness and meditation are powerful practices that allow us to quiet the mind, expand our awareness, and experience inner stillness. By incorporating meditation into our daily lives, we can enhance our well-being, connect with our true essence, and access higher levels of consciousness.
3. Self-Realization and Transformation
Recognize that at the core of our being, there is peace, joy, and unconditional love.
By letting go of limiting beliefs and attachments, we can connect with our true nature, live from a place of authenticity and joy, and experience personal transformation.
4. Ambition and Striving (this could well be my favourite part)
True ambition arises from a place of connection with our inner light and aligning our actions with our true nature.
It is not about forcing or striving excessively but rather working joyfully, wisely, and confidently from a space of pure love and inspiration.
5. The Three Knots
In yogic teachings, the three knots are identified as ignorance, desire, and action. Untying these knots involves realizing that the light we seek is already within us, releasing the belief in separateness, and understanding that our true essence is interconnected with everything. By living in alignment with these teachings, we can find guidance, focus, and inspiration to manifest our unique talents and contribute to the well-being of ourselves and the whole.
6. Interconnectedness
We are all interconnected, and our well-being is intertwined with the well-being of others and the world around us. By recognizing this interconnectedness, we can work towards thriving and succeeding while also supporting the thriving and success of others. Our individual contributions, whether in work, relationships, hobbies, or daily activities, are essential parts of a larger transformation of human structures.
These teachings offer profound insights and practical guidance for leading a purposeful, fulfilling, and spiritually aligned life - and together with the rest of the interview provides plenty of inspiration for designing a life that works with your smart mind.
Show Notes
You can find more information about Swami Nityananda's book, "The Yoga of Pure Awareness", here: https://awakeyogameditation.org/awake
The Awake Yoga Meditation website: Awakeyogameditation.org
Instagram: @swami_nityananda_giri
Inst
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In this joy-full and enlightening interview, Swami Nityananda and I explore spirituality and personal growth for fast-brained humans.
There are so many gems in here that I can't even begin to summarise them - but here are six of Swami Nityananda's main teachings from our talk:
1. Embracing Joy
Joy is not something external to us; it is an innate quality within every individual. By being fully present in the moment, practising gratitude, and embracing simplicity, we can tap into the endless source of joy that resides within us.
2. Practicing Mindfulness
Mindfulness and meditation are powerful practices that allow us to quiet the mind, expand our awareness, and experience inner stillness. By incorporating meditation into our daily lives, we can enhance our well-being, connect with our true essence, and access higher levels of consciousness.
3. Self-Realization and Transformation
Recognize that at the core of our being, there is peace, joy, and unconditional love.
By letting go of limiting beliefs and attachments, we can connect with our true nature, live from a place of authenticity and joy, and experience personal transformation.
4. Ambition and Striving (this could well be my favourite part)
True ambition arises from a place of connection with our inner light and aligning our actions with our true nature.
It is not about forcing or striving excessively but rather working joyfully, wisely, and confidently from a space of pure love and inspiration.
5. The Three Knots
In yogic teachings, the three knots are identified as ignorance, desire, and action. Untying these knots involves realizing that the light we seek is already within us, releasing the belief in separateness, and understanding that our true essence is interconnected with everything. By living in alignment with these teachings, we can find guidance, focus, and inspiration to manifest our unique talents and contribute to the well-being of ourselves and the whole.
6. Interconnectedness
We are all interconnected, and our well-being is intertwined with the well-being of others and the world around us. By recognizing this interconnectedness, we can work towards thriving and succeeding while also supporting the thriving and success of others. Our individual contributions, whether in work, relationships, hobbies, or daily activities, are essential parts of a larger transformation of human structures.
These teachings offer profound insights and practical guidance for leading a purposeful, fulfilling, and spiritually aligned life - and together with the rest of the interview provides plenty of inspiration for designing a life that works with your smart mind.
Show Notes
You can find more information about Swami Nityananda's book, "The Yoga of Pure Awareness", here: https://awakeyogameditation.org/awake
The Awake Yoga Meditation website: Awakeyogameditation.org
Instagram: @swami_nityananda_giri
Inst
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Previous Episode
Episode 81 - How Science Batman Leah Elson Keeps Things Interesting
In this interview, Leah Elson and I explore a wide range of topics, including overcoming imposter syndrome, cultivating resilience, fostering community, and promoting gender equality in STEM fields.
She shares personal experiences, insights, and practical strategies throughout - and you will learn not only how she has managed to write and illustrate her first book, but also whether honey is actually bee poop...
We talk about the importance of recognizing one's accomplishments and strengths, how to combat self-doubt and support others facing similar challenges.
And of course we dive into her important work combating and debunking bad science!
She also addresses the issue of gender disparities in STEM fields, shedding light on the experiences of women and the need for increased support, inclusivity, and advocacy.
I have no doubt this interview will leave you both inspired, better informed, and with a big smile on your face.
You can find Leah's new book, There Are (No) Stupid Questions in Science, at your local bookstore, or read more about it on her website: https://www.leahelson.com/books
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Next Episode
Episode 83 - From Law to Mosaic Art: A Journey of Passion and Purpose with Francesca Busca
I am so excited to share with you the inspiring journey of Francesca Busca, a former lawyer turned mosaic artist. Francesca's story is a true testament to the power of aligning your life with your interests and passions.
Francesca trained as a lawyer, but became instantly hooked on mosaic art after a visit to a Roman basilica in Italy.
She started creating and studying mosaics - as well as innovating the whole field.
In this interview, you'll learn:
- Francesca Busca's background and journey in designing a life aligned with her interests and passions
- Her experience studying law and transitioning into mosaic art
- How she quickly became an expert and started innovating in her field
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- Her personal rituals, productivity, and the importance of having time to think and be alone for creativity.
Francesca Busca's journey is a testament to the power of following one's passion and making a positive impact on the world.
Through her art and activism, Francesca inspires us to make a difference and create a better future. Her story is another great reminder that it's never too late to pursue what truly makes you happy.
Show notes
You can find Francesca and her stunning work here:
https://www.francescabusca.com/
https://www.instagram.com/francesca_busca/?hl=en
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Managing the Smart Mind - Episode 82 - Joy as a Guiding Principle with Swami Nityananda
Transcript
Episode 82 - Joy as a Guiding Principle with Swami Nityananda
Else Kramer (00:00:05) - Welcomes smart humans to waves of wisdom. Summer conversations with smart minds. Because this summer I invite you on an inspiring and transformative journey as I explore the minds and lives of extraordinary, smart humans. I'm, of course, your host of the Managing the Smart Mind podcast, Elsa Kramer, also known as Coach Kramer. And throughout this scintillating summer series, we're goin
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