Managing the Smart Mind
Else Kramer
In this podcast, master certified coach, mentor and hypnotist Else Kramer shares strategies from her coaching practice for fast-brained humans. She discusses topics like how to avoid bore-out and burnout, how to love your fast brain whilst accepting some of the challenges it may bring, and how to design a life that perfectly supports your smart mind. She also advocates for wider understanding and acceptance of giftedness, and neurodiversity in general. Else a.k.a. Coach Kramer works with people and companies from all over the world and is based in Rotterdam, the Netherlands. She has a degree in Philosophy from King's College London, built a successful business from scratch, loves LEGO, Japan and many more things. In addition to being gifted she's autistic, with a sprinkling of ADHD, and she loves to speak about neurodiversity and giftedness in the workplace. You can find her on Linkedin, or via her website, coachkramer.org.
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Top 10 Managing the Smart Mind Episodes
Goodpods has curated a list of the 10 best Managing the Smart Mind episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Managing the Smart Mind for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Managing the Smart Mind episode by adding your comments to the episode page.
Episode 82 - Joy as a Guiding Principle with Swami Nityananda
Managing the Smart Mind
07/16/23 • 92 min
In this joy-full and enlightening interview, Swami Nityananda and I explore spirituality and personal growth for fast-brained humans.
There are so many gems in here that I can't even begin to summarise them - but here are six of Swami Nityananda's main teachings from our talk:
1. Embracing Joy
Joy is not something external to us; it is an innate quality within every individual. By being fully present in the moment, practising gratitude, and embracing simplicity, we can tap into the endless source of joy that resides within us.
2. Practicing Mindfulness
Mindfulness and meditation are powerful practices that allow us to quiet the mind, expand our awareness, and experience inner stillness. By incorporating meditation into our daily lives, we can enhance our well-being, connect with our true essence, and access higher levels of consciousness.
3. Self-Realization and Transformation
Recognize that at the core of our being, there is peace, joy, and unconditional love.
By letting go of limiting beliefs and attachments, we can connect with our true nature, live from a place of authenticity and joy, and experience personal transformation.
4. Ambition and Striving (this could well be my favourite part)
True ambition arises from a place of connection with our inner light and aligning our actions with our true nature.
It is not about forcing or striving excessively but rather working joyfully, wisely, and confidently from a space of pure love and inspiration.
5. The Three Knots
In yogic teachings, the three knots are identified as ignorance, desire, and action. Untying these knots involves realizing that the light we seek is already within us, releasing the belief in separateness, and understanding that our true essence is interconnected with everything. By living in alignment with these teachings, we can find guidance, focus, and inspiration to manifest our unique talents and contribute to the well-being of ourselves and the whole.
6. Interconnectedness
We are all interconnected, and our well-being is intertwined with the well-being of others and the world around us. By recognizing this interconnectedness, we can work towards thriving and succeeding while also supporting the thriving and success of others. Our individual contributions, whether in work, relationships, hobbies, or daily activities, are essential parts of a larger transformation of human structures.
These teachings offer profound insights and practical guidance for leading a purposeful, fulfilling, and spiritually aligned life - and together with the rest of the interview provides plenty of inspiration for designing a life that works with your smart mind.
Show Notes
You can find more information about Swami Nityananda's book, "The Yoga of Pure Awareness", here: https://awakeyogameditation.org/awake
The Awake Yoga Meditation website: Awakeyogameditation.org
Instagram: @swami_nityananda_giri
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Episode 94 - The Overconsumption of Knowledge: When Learning Becomes a Liability
Managing the Smart Mind
10/06/23 • 12 min
In this podcast episode, I look at overconsuming knowledge and its detrimental impact on our lives. Because constantly seeking new information without taking the time to process and apply it can lead to overwhelm and a lack of focus.
In this digital age, we're blessed with an abundance of information at our fingertips. But, have you ever felt overwhelmed by the sheer volume of knowledge you're consuming? I've been there, with a book collection growing faster than I could read and a reading list longer than my expected lifespan.
Here's the thing: Overconsumption of knowledge can actually hinder us from taking action and fully experiencing life. It can become a buffer, preventing us from applying what we learn. I've found myself guilty of this, using learning as a way to avoid other tasks or uncomfortable emotions.
So, what's the solution? It's all about balance. Here are some strategies I've found helpful:
- Limit the amount of new information you consume.
- Cap your learning hours.
- Apply the 50/50 rule - spend equal time learning and applying what you learn.
And if you struggle with saying no to new courses or certifications, I've got an "emergency intervention protocol" for you.
In the end, it's about identifying that one thing that would make your life 20% easier and prioritizing it.
Main teachings and takeaways:
- Overconsuming knowledge can hinder us from taking action and making progress in our lives.
- Constantly seeking new information without processing and applying it can lead to overwhelm and a lack of focus.
- Strategies to strike a balance include setting boundaries on information consumption, prioritizing quality over quantity, and allowing time for reflection and implementation.
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Episode 87 - Business as an Art Form with Adrian Knight
Managing the Smart Mind
08/10/23 • 88 min
Hey smart human! Have you ever dreamed of buying companies, improving and optimising them, and selling them again?
Then you’re going to love this interview with former Paperboy of the Year Adrian Knight.
Adrian is an accomplished acquisition entrepreneur and business turnaround expert, dad to a beautiful three-year-old, and owner of a smart ADHD brain.
During our conversation, he shares how he has used his smarts, skills and experience to build Spectacular Group - a multi-million revenue group of children’s education companies.
We dive into how he runs multiple companies with an ADHD brain (hint: boundaries, self-care and trust are some prime ingredients), how finding his purpose changed the way he works, as well his path towards his success - including being down to his last five dollars in San Francisco without a plan B.
Adrian also shares how he has smartly designed his own curriculum for personal growth - including fun physical challenges.
We talk about the importance of relationships over numbers, how to build teams and run them with an ADHD mind, his challenges and how he is constantly overcoming them.
There is so much to learn from and get inspired by - so listen in and be inspired by the story of Adrian Knight....
Show Notes
Adrian's website: https://www.sixfigureturnaround.com/
Adrian's Instagram: https://www.instagram.com/adrianjknight/
Connect with Adrian on LinkedIn: https://www.linkedin.com/in/adrianjohnknight/
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Podcast Party Part 1 - Free Sessions
Managing the Smart Mind
03/24/23 • 2 min
Hey smart human! Check out this mini bonus episode to hear all about another thing I'm celebrating - and to learn how you can book a free 1-1 session with me.
Want to stay updated on webinars, workbooks, etc.? Click here.
Interested in working with me? Click here.
Say hi on LinkedIn |Insta | Twitter | FB
Episode 96 - How to Manage Multiple Interests Successfully with Joel Bouchard
Managing the Smart Mind
10/26/23 • 86 min
Are you wondering whether it will ever be possible to combine not just two, not just three but many of your multiple interests? Then this Episode is for you!
Joel Burchard, this week's fast-brained guest, is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, and host of the philosophy podcast "From Nowhere to Nothing."
Now that's a crazy amount of things to balance out (in addition to being married) - so we talk about how he manages to successfully juggle all of the above.
We dig into the creative process, his musical journey, the concept of freedom, the meaning of life, why play is essential, and of course we talk a LOT of philosophy.
Main Learnings and Takeaways:
- Striving for perfection can be detrimental; instead, embrace your flaws.
- Moderation is key to avoiding burnout and maintaining a healthy balance in life.
- Trusting one's intuition is crucial in the creative process.
- Freedom in creativity comes from breaking free from societal expectations.
- Incorporating play into life fosters creativity, joy, and fulfilment.
- Reflecting on the meaning of life and confronting the fear of death can bring deeper understanding and purpose.
- Conscious decision-making is essential in finding meaning and purpose in life.
Show Notes
Joel's 'From Nowhere to Nothing' Podcast:
https://jbouchard.podbean.com/
https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951
https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl
Joel's Music:
https://music.apple.com/us/artist/joel-bouchard/519992444
https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm
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Episode 88 - Chasing Dreams Across Borders with Ashley Duque Kienzle
Managing the Smart Mind
08/17/23 • 92 min
I love meeting smart humans who are as interested in emotions as I am - so it was such a joy interviewing Ashley on emotional (and physical) well-being, AI, the start-up scene, living in Barcelona and much, much more.
Ashley is an experienced strategy and product leader who has delivered artificial intelligence products at companies such as Amazon and Facebook and helped shape technology strategy at Capital One and American Express.
She has a BA in Behavioural Biology and MA in Communications focused on Behaviour Change from Johns Hopkins University. And she’s obsessed not just with health, but also with making generative AI more inclusive.
We cover a very broad array of topics, including:
- Ashley’s reading habits and how she keeps her brain active
- The Importance of embodiment and bodily sensations
- Her passion for understanding the impact of trauma, nutrients, and movement on health
- Daily routine for mental and physical health
- Challenges and experiences of living in different cities and countries
- Reflections on biases and barriers in society and the tech industry
- Concerns about AI, social media, and the need for diverse voices in discussions
- How to meet like-minded smart humans to play and collaborate with
And at the end, Ashley extends an invitation to anyone who wants to work on making generative AI more inclusive - you can contact her via her LinkedIn below.
Enjoy this whirlwind journey through the world of health, emotions, and tech!
Show Notes
Ashley's LinkedIn: https://www.linkedin.com/in/ashleyduquekienzle/
Almma Health: https://sites.google.com/almmahealth.com/almma/home
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Episode 90 - Building a Culture of Inclusivity with Katherine McCord
Managing the Smart Mind
09/01/23 • 90 min
In this podcast episode, Katherine McCord talks us through what it takes to foster inclusion, growth, and success within a company.
She debunks misconceptions about workplace accommodations and sheds light on their benefits and surprising affordability.
We talk about the importance of flexibility, curiosity, and trust when building a thriving team - and of being present and engaged as a leader.
One key takeaway from this podcast episode is the importance of flexibility, curiosity, and trust in fostering success within a company.
Another significant learning is the role of a leader in driving positive change within an organization. Being present and engaged allows leaders to understand the needs of their team and provide the necessary support.
Last but definitely not least, we talk about the significance of setting boundaries, and self-advocacy. By establishing clear boundaries, individuals can maintain a healthy work-life balance and avoid burnout. Self-advocacy is crucial in ensuring that one's needs and concerns are addressed and will help you grow both personally and professionally.
Main learnings and takeaways:
- Flexibility, curiosity, and trust are essential for fostering success within a company.
- Workplace accommodations have numerous benefits and are much more affordable than leaders tend to think
- Leaders play a crucial role in driving positive change and supporting their teams.
- Setting boundaries and practising self-advocacy are vital for maintaining a healthy work-life balance and personal growth.
Enjoy this fast-paced deep-dive into how to lead diverse humans!
Show notes:
Work with Katherine:
https://www.titanmanagementusa.com/
Hire Katherine as a speaker:
https://www.kmccordspeaking.com/
Connect with Katherine on Linkedin:
https://www.linkedin.com/in/katherine-mccord-093bb343/
Seth Butler's TedXTalk on Dismantling Stereotypes:
https://www.youtube.com/watch?v=GzHMOA6Wzic
Celia Daniels on LinkedIn:
https://www.linkedin.com/in/celiasandaniels/
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Episode 38 - Smart People Problems - Asking for Help
Managing the Smart Mind
11/01/22 • 14 min
Do you have a hard time asking for help?
Feel like it's faster to do it all alone?
Or that you should figure it out by yourself because you have such a smart mind?
Then you want to listen to this week's Episode.
You'll learn:
- the thought errors that stop smart humans from getting help;
- the one thing you forget about when you think you should do it all alone;
- how to do an inventory of what you could stop doing using the willing/able quadrants.
Looking for the accompanying PDF? You can use this link to download the willing/able quadrants that go with this Episode.
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Episode 42 - How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 3
Managing the Smart Mind
11/30/22 • 14 min
***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***
We’re in part 3 of the mini-course on Emotional Agility - here's a quick overview:
In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your experience and your future.
In Part 2, we focused on how you can create a healthy baseline for emotional wellbeing, and what you can do in the moment an emotion arises in your body.
In this third part we’re going to look at one component of all the ingredients that create emotions: your thoughts.
I'll show you how to modify your thoughts to change your emotions.
You'll also learn when you should NOT change your thoughts to change your emotions (we don't want you to gaslight yourself), and when wanting to change your thoughts is actually a strategy to avoid doing something you'd rather not.
Resources
I've created a workbook for you to help you apply this mini-course - you can download it using this link.
I believe Byron Katie's The Work is one of the best introductions to thought work, you can learn how to do that here:
https://thework.com/instruction-the-work-byron-katie/
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Episode 64 - The Beautiful Vision of Judith Gaton - Part 1
Managing the Smart Mind
04/19/23 • 46 min
Welcome to this interview with the amazing, inspiring, all-over-awesome Judith Gaton.
Judith is a Master-certified life coach, personal stylist, lawyer, and entrepreneur.
She's also the author of the book "How to be a F*cking Lady: A Modern Guide to Being Charming and Fierce AF" and the host of the scintillating podcast "Style Masterclass with Miss J".
She is the founder of Modern Charm School, an exclusive online social club for women who are ready to leave their mark on the world. Whether it's through style, commanding more, or creating wealth, she will be the guide you need to take your life to the next level.
Judith and I had the BEST time talking together about being 'a smart cookie' and all that entails.
In this first part of the interview, we look at her incredibly interesting career path and dive into topics like:
- Accents and code-switching
- Becoming a master negotiator
- Dancing to stay sane and Judith’s Choreography projects
- Her first degree in fashion and the importance of using different areas of your brilliant brain
- When and when not to raise your hand when someone else makes a mistake
- Her switch from fashion to law
- Nervous breakdown after her mentor died 30 days into practice
- Working with BIG attorney egos
and much, much more!
Where to find Judith:
Check out her Website
And follow her on Instagram
Resources mentioned in this Episode:
Smart People Problems - The Chameleon Complex
https://managingthesmartmind.buzzsprout.com/1960175/11484071-episode-36-smart-people-problems-the-chameleon-complex
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FAQ
How many episodes does Managing the Smart Mind have?
Managing the Smart Mind currently has 99 episodes available.
What topics does Managing the Smart Mind cover?
The podcast is about Podcasts, Adhd, Self-Improvement, Education, Neurodiversity, Autism, Business and Coaching.
What is the most popular episode on Managing the Smart Mind?
The episode title 'Episode 19 - Honouring the Need to be Alone' is the most popular.
What is the average episode length on Managing the Smart Mind?
The average episode length on Managing the Smart Mind is 28 minutes.
How often are episodes of Managing the Smart Mind released?
Episodes of Managing the Smart Mind are typically released every 6 days, 22 hours.
When was the first episode of Managing the Smart Mind?
The first episode of Managing the Smart Mind was released on Mar 22, 2022.
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