Episode 42 - How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 3

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***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***

We’re in part 3 of the mini-course on Emotional Agility - here's a quick overview:

In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your experience and your future.

In Part 2, we focused on how you can create a healthy baseline for emotional wellbeing, and what you can do in the moment an emotion arises in your body.

In this third part we’re going to look at one component of all the ingredients that create emotions: your thoughts.

I'll show you how to modify your thoughts to change your emotions.
You'll also learn when you should NOT change your thoughts to change your emotions (we don't want you to gaslight yourself), and when wanting to change your thoughts is actually a strategy to avoid doing something you'd rather not.
Resources
I've created a workbook for you to help you apply this mini-course - you can download it using this link.
I believe Byron Katie's The Work is one of the best introductions to thought work, you can learn how to do that here:
https://thework.com/instruction-the-work-byron-katie/

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