Episode 42 - How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 3
11/30/22 • 14 min
***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***
We’re in part 3 of the mini-course on Emotional Agility - here's a quick overview:
In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your experience and your future.
In Part 2, we focused on how you can create a healthy baseline for emotional wellbeing, and what you can do in the moment an emotion arises in your body.
In this third part we’re going to look at one component of all the ingredients that create emotions: your thoughts.
I'll show you how to modify your thoughts to change your emotions.
You'll also learn when you should NOT change your thoughts to change your emotions (we don't want you to gaslight yourself), and when wanting to change your thoughts is actually a strategy to avoid doing something you'd rather not.
Resources
I've created a workbook for you to help you apply this mini-course - you can download it using this link.
I believe Byron Katie's The Work is one of the best introductions to thought work, you can learn how to do that here:
https://thework.com/instruction-the-work-byron-katie/
Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here.
Are you interested in working with me? Click here.
Connect with me on LinkedIn |Insta| FB
***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***
We’re in part 3 of the mini-course on Emotional Agility - here's a quick overview:
In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your experience and your future.
In Part 2, we focused on how you can create a healthy baseline for emotional wellbeing, and what you can do in the moment an emotion arises in your body.
In this third part we’re going to look at one component of all the ingredients that create emotions: your thoughts.
I'll show you how to modify your thoughts to change your emotions.
You'll also learn when you should NOT change your thoughts to change your emotions (we don't want you to gaslight yourself), and when wanting to change your thoughts is actually a strategy to avoid doing something you'd rather not.
Resources
I've created a workbook for you to help you apply this mini-course - you can download it using this link.
I believe Byron Katie's The Work is one of the best introductions to thought work, you can learn how to do that here:
https://thework.com/instruction-the-work-byron-katie/
Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here.
Are you interested in working with me? Click here.
Connect with me on LinkedIn |Insta| FB
Previous Episode
Episode 41- How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 2
***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***
In this second instalment of the Mini-course in Emotional Agility, you will learn lots of tools and techniques to become more emotionally resilient.
You will learn how to create a healthy baseline for emotional agility by:
- Seeking out nourishing physical tactile experiences
- Getting exposed to natural light on a daily basis
- Spending time in nourishing environments
- Getting into a FLOW state
- Tracking positive experiences and achievements
And how you can create immediate relief when experiencing an unsettling emotion through:
- Moving your body to the emotion
- Self-soothing
- Resetting your state
- Noting technique
- Emotional processing
- Transforming the energy
Resources
I've created an entire workbook for you to help you apply this mini-course - you can download it using this link.
The Huberman Lab Podcast Ep 68: Using Light to Optimize Health
Podcast Episode on Emotional Processing Technique
Podcast Episode on transforming frustration into energy
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Next Episode
Episode 43 - A Mini Course in Emotional Agility Part 4 - Solidified Stories
***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***
In this fourth part we’re going to dig a bit deeper into the art of influencing your emotions by changing your thoughts and thought-patterns.
Remember, your thoughts influence your emotions - whether they’re conscious or not.
And some of these have been imprinted in your brain so many times that they have become what I call solidified stories .
They seem so obvious and true to you that you won’t even consider questioning them.
You have solidified stories about the world, about money, about other people, about yourself.
And these solidified stories are a massive contributor to your emotions (remember: thoughts and beliefs in the database co-create your emotions in the moment as I explained in the first part of this mini-course).
So in this fourth part we’re going to look at how you can
- Identify them
- Unravel them
- Replace them
Resources
I've created a workbook for you to help you apply this mini-course - you can download it using this link.
The Work by Byron Katie
Episode 39 - Confirmation Bias
Want to be the first to hear about new episodes and other free content that will help you manage your smart mind? Subscribe here.
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Managing the Smart Mind - Episode 42 - How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 3
Transcript
Episode 42 - How to change the way you feel about pretty much anything - A Mini-Course in Emotional Agility Part 3
Welcome to this episode of the managing the smart mind podcast with Master Certified Coach Else Kramer, a.k.a. Coach Kramer.
We’re in part 3 of the mini-course on Emotional Agility - and I’ll give you a quick recap and lay of the land.
In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your
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