Sleep, Stress and Sanity with Dr. Ritu Saluja-Sharma

Explicit content warning

01/12/22 • 29 min

Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotional health and increase longevity. Because so many of our listeners are busy working moms who don’t always prioritize physical and emotional health with our hectic schedules, I wanted to interview Ritu today to give us some practical advice on how we can easily make this happen.
Here's what you'll get out of this week's episode:

Practical and simple ways to prioritize sleep so you're well rested and overall healthier
The science behind stress and how our mental health could be causing us physical pain and disease
How to avoid burnout (it's easier than you think!)

Here's where you can find Ritu after the show:
www.headhearthandsmd.com
https://www.facebook.com/headhearthandsmd
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Practical and simple ways to prioritize sleep so you're well rested and overall healthier
The science behind stress and how our mental health could be causing us physical pain and disease
How to avoid burnout (it's easier than you think!)

Here's where you can find Ritu after the show:
www.headhearthandsmd.com
https://www.facebook.com/headhearthandsmd
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Previous Episode

Slaying your New Year Goals

I am SO excited to be talking about one of my favorite topics that I love love love, which is goals! Now, maybe you’re someone who also loves to goal set and dream and think about all the possibilities for the new year ahead. Or maybe you’re someone who shies away from this a bit or even dislikes goal setting because of past experience. Either way, this episode is for you because I am going to be breaking down SIMPLE and effective ways to not only goal set, but to actually follow through and achieve those goals, because what good is it to have a goal if you’re not going to actually do it?
Here's what you'll get out of it:

What you need to do today to get started
Small steps that are easier than you think to ensure you're working toward your goals daily
Who you need in your life if you want to achieve your goals more quickly and efficiently this year

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Next Episode

Workplace Advocacy for Working Moms with Jenny Galluzzo

Why are working moms and women in general, always trained to ask for too little?

Listen to find out how self-advocating can have a significant impact not only for you but for other working moms and parents.

Our guest, Jenny Galluzzo is the co-founder of the Second Shift, a community focused on the empowerment of women through work.

Here's what you'll get out of this week's episode:

How the pandemic has triggered the new normal in the workplace
What to learn from The Great Resignation
How The Second Shift can help working moms leverage their skills to fill the employment void

Here's where you can find Jenny after the show:

https://www.thesecondshift.com/
www.instagram.com/thesecond_shift
www.instagram.com/jennygalluzzo

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.