Mama Work It Podcast

Ever been through some sh*t? Who hasn’t, right? Whether it be a breakup or divorce, a health scare for yourself or a loved one or even just a funk mentally, it can feel really hard to get yourself back on track. This week, I’m talking to transformational coach Kate Reuter about how going through her own pain helped her go from survive to thrive. Kate shares her vulnerability through her struggles of going through cancer while pregnant followed by becoming a single mom and tells us how to recover, regain control and even rejoice after coming out your darkest moments. Kate is living proof this can be done and now she’s on a mission to help other moms through this in her coaching practice.

Here’s what you’ll get out of this episode:

• Ways to turn your struggle into your strength
• How building your resilience muscle is the best way to combat anything and everything life throws at you
• Simple tips you can start today to get out of your funk

Here’s where you can find Kate after the show:
http://www.katereuter.com
Instagram
Facebook

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on the Mama Work It podcast, Jenn Todling, mom, wife, author, speaker, executive coach, and adjunct instructor at the University of Denver’s Frontline Manager Leadership Program. Jenn recently released her memoir, Dancing on My Own Two Feet, where she dives deep into her own creative passions that took a back seat for a big chunk of her life, and how she reignited that fire within her to create the balance, beauty, and life she craved. If you’re ready to get back to a place of creative fulfillment so you can thrive in motherhood, at work, at home, with your spouse, in other relationships, and more, Jenn’s advice is solid gold.

Here's what you’ll get out of today’s episode:

· Tidbits of Jenn’s amazing life story (you will definitely want to read this book, trust me!)

· How Jenn reconnected with dance and how it helped her as a Big 4 audit partner

· Ways Jenn doesn’t let mom guilt creep in and sabotage her creative expression

Here's where you can connect with Jenn after the show and purchase her book: Dancing on My Own Two Feet.

https://jenntodling.com/
https://jenntodling.substack.com/
https://www.instagram.com/jenntodling/
https://www.linkedin.com/in/jenn-todling-acc-cpa-41690013/
https://www.facebook.com/profile.php?id=61557117761935

https://amzn.to/3Djubz5

Don’t forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do you have a morning routine? Do you wish you did? Or do you want to level up your current one to live your best life? Girl, you are tuning into the right episode. I am giving you my 10 best morning routine tips you can start ASAP to level up your productivity, your confidence, your mood and ultimately, your life. This episode is jam packed, but here are some things I know you’ll get out of it:

• How to get over your excuses for not creating a morning routine (I know what they are, trust me)
• My 10 best tips to implement into your morning routine
• How to stop using coffee as a clutch to get energy, feel motivated and get going each day

Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Oh, mama. This week we are talking BOUNDARIES. Do you have a hard time saying no to things? And I don’t mean things that are for YOU—I mean things that are for EVERYONE and EVERYTHING around you. If so, you’re going to want to listen to this week’s episode with Desiree Wolfe, host of Slightly Unfiltered Podcast. As the name of her podcast and biz suggests, this convo is slightly unfiltered and delivers high marks on tips, tricks, and lessons when it comes to boundaries, along with some laughs Desiree keeps it real real.

Here’s what you’ll get out of it:

• How to set boundaries using just one word.
• How mom guilt plays a role in boundaries and Desiree’s advice for how to manage specific situations
• Managing boundaries in sensitive situations

Here's where you can find Desiree after the show:
https://slightlyunfiltered.com
Instagram

Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you.

Here's what you’ll get out of today’s episode:

· How to avoid the 3pm crash and possibly even live a caffeine free life

· How much protein you should be eating daily

· A fun way to check how well your body is detoxing

You can connect with Stefanie here and grab her free detox guide here:

https://www.instagram.com/stefanieadlerwellness
https://www.stefanieadler.com/

https://www.stefanieadler.com/The-Simple-Detox-Guide

Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.