Mama Work It Podcast

Get ready for some incredible tips toward being a more productive & happier you. This episode is jam packed with simple steps you can implement today to get more sh*t done and cut out the guilt and overwhelm.
Here's what you'll get out of it:

• How to kick overwhelm to the curb so you can focus on productivity
• Marisa's mantra when it comes to multitasking
• The one crucial step you must follow when it comes to planning

Word to Your Mother : A Mama's Guide to Journal Today & Slay Tomorrow
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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Get ready to travel back to the Y2K years when you were likely reading Cosmo magazine taking those fun quizzes about knowing if you’re too clingy of a girlfriend or whether your man is just not that into you because on today's episode, we’re gonna take one of those quizzes, but this quiz is all about finding out what kind of communication style is more you. Once you know that, I'm sharing my 3 simple of what it takes to be a good communicator. Yes, there are just 3 things you need to do to get your message across more efficiently, in less time and with a lot less stress and frustration.
Here's what you'll get out of this week's episode:

• Finding out your own communication style
• How you can usually tell what someone else's style is...without giving them this quiz
• Three simple steps to communicate more effectively and efficiently

This quiz is also part of my book: Time Momagement: How to Get the Time You Need to Do the Things You Want. If you like it and this episode, be sure to check it out here.
Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

The holiday season can be full of joy, but what happens after?

This week on the Mama Work It podcast I’m giving all my insight to help you once the joy of the holiday season/vacation time is over. Listen to find out the tools I use to help myself get over those post-vacation blues, whether it’s holiday break, summer vacation, or anything in between.

Here's what you’ll get out of today’s episode:

• The secret weapon of self awareness and how it can help
• The simple task that will get you back in the swing of things
• Why a social media detox may be especially important

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do the holidays stress you out, mama?

This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain tips on traveling, financial woes, and neverending pressure when it comes to gifts or social media presence during the holidays.

Here's what you’ll get out of today’s episode:

• Holiday organizational systems and why you need one
• Simple ways to avoid all kinds of guilt that tends to creep in during the holidays
• What a batch party is and why you need to throw one this holiday season

Here is the link to get access to the workshop: www.mamaworkit.com/holidayhabits

Register now through end of November for a special promo price of $37 and receive immediate access to the Holiday Habits workshop, accompanying workbook, and bonus to-do list productivity hacks resource.

Use Promo: HHNOV23 or direct check-out link: https://www.mamaworkit.com/offers/7JdpoaN8?coupon_code=HHNOV23

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotional health and increase longevity. Because so many of our listeners are busy working moms who don’t always prioritize physical and emotional health with our hectic schedules, I wanted to interview Ritu today to give us some practical advice on how we can easily make this happen.
Here's what you'll get out of this week's episode:

• Practical and simple ways to prioritize sleep so you're well rested and overall healthier
• The science behind stress and how our mental health could be causing us physical pain and disease
• How to avoid burnout (it's easier than you think!)

Here's where you can find Ritu after the show:
www.headhearthandsmd.com
https://www.facebook.com/headhearthandsmd
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.