Mindful self compassion for entrepreneurs w/ Kristen Genzano
Explicit content warning
12/12/23 • 43 min
Running a business often reveals things to us that we didn't even know about ourselves. We are forced to look at our patterns and growth edges, what is holding us back from our goals, and who we are as a leader. In this tension, it is critical that we are able to get curious about how we can move forward differently and not fall back into old habits. This is where mindful self compassion comes in.
In this episode, Kristen Genzano (she/her), shares the pillars of mindful self compassion and how we can use it as a tool for both growth and greater ease.
Running a business often reveals things to us that we didn't even know about ourselves. We are forced to look at our patterns and growth edges, what is holding us back from our goals, and who we are as a leader. In this tension, it is critical that we are able to get curious about how we can move forward differently and not fall back into old habits. This is where mindful self compassion comes in.
In this episode, Kristen Genzano (she/her), shares the pillars of mindful self compassion and how we can use it as a tool for both growth and greater ease.
Previous Episode
Q+A: Running a business w/ ADHD
There is so much information available for staying organized, prioritizing, and being productive as a business owner. But what if you are not neurotypical and the standard approach does not actually jive with how your brain operates?
Today I am joined by Justine Clay (she/her) who is a business coach and ADHD life coach to answer a listener question on how to get stuff done as someone with ADHD who has realized their old ways of operating were unhelpful, but doesn't have a new alternative that works.
Connect with Justine
Make Your Business Work for You - Mindful self compassion for entrepreneurs w/ Kristen Genzano
Transcript
Hello and welcome back to another episode of Make your Business Work For You . I am Brooke Monaghan . I use she and her pronouns . Today's episode is long awaited . I'm chatting with Kristin Genzano , who also uses she and her pronouns . She's a therapist and the owner of North Star Therapy Collective , and Kristen and I have been talking honestly maybe for years at this point
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