Reprogramming Your Thoughts with Cate Gerstberger
Explicit content warning
02/22/21 • 69 min
1 Listener
You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Cate's Website: http://www.categerstberger.com/
As a Man Thinketh book by James Allen
Justin Michael Williams article on ending racism in one generation
Pure Land by Annette McGivney book suggested by Cate
Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna
Show Notes:
00:02 Cate’s story
13:05 the thinking feeling loop explained
21:45 a real life example of thought reprogramming
27:46 when the student is ready, the teacher appears
31:16 we are not our thoughts, we are responsible for our thoughts
32:36 this knowledge is not new
35:35 how neuroscience ties in
38:30 codependency redefined
46:30 the age of Aquarius
52:36 cate’s next life
53:45 collective reprogramming
57:10 book recommendation time
1:02:40 the artichoke analogy
1:03:50 practicing gratitude
1:06:10 how to get in touch with cate
Other Episodes You Might Like:
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
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Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Cate's Website: http://www.categerstberger.com/
As a Man Thinketh book by James Allen
Justin Michael Williams article on ending racism in one generation
Pure Land by Annette McGivney book suggested by Cate
Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna
Show Notes:
00:02 Cate’s story
13:05 the thinking feeling loop explained
21:45 a real life example of thought reprogramming
27:46 when the student is ready, the teacher appears
31:16 we are not our thoughts, we are responsible for our thoughts
32:36 this knowledge is not new
35:35 how neuroscience ties in
38:30 codependency redefined
46:30 the age of Aquarius
52:36 cate’s next life
53:45 collective reprogramming
57:10 book recommendation time
1:02:40 the artichoke analogy
1:03:50 practicing gratitude
1:06:10 how to get in touch with cate
Other Episodes You Might Like:
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
The Unexamined Life with Jermaine Fowler
Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice.
IG: @thehumanityarchive | https://www.thehumanityarchive.com/
Support Jermaine’s Patreon page!
Jermaine’s IG post on conquering the inner wilderness
Article on Emmett Till painting by Dana Schutz
Ida B Wells episode on The Humanity Archive
Wes Watkins Denver musician
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show notes:
1:05 Jermaine’s background
3:30 George Floyd opening the door to an examined life
8:33 Using history as context to understand today’s tensions
10:02 Shame, fragility and moving past it
13:10 What does the examined life look like
15:06 Braving the wilderness within
18:50 The human storyteller & reading rainbow
21:35 Learning about Emmett Till, desensitization of Black bodies as a spectacle
32:37 Individuals vs Institutions
34:00 Eddie Glaude quote & the first step of reconciliation is acknowledgement
37:53 Using the entertainment industry to educate & meet people where they are
46:15 Collective thought patterns and the part neuroscience plays in racism
49:34 Willie Lynch letter & the importance of creating counter narratives
55:32 Reimagining the education system
1:03:44 Where do we put the racist monuments? Hint: not in a theme park.
1:12:07 Where does someone even start with re-learning history?
1:13:51 The history of Black History month and how it actually supports & perpetuates segregation
1:18:00 Exploring Indigenous stories & calling out America’s history of genocide
1:10:27 Supporting Jermaine and his work
1:12:37 How Black History Month supports segregation
1:16:53 Request for Indigenous stories
1:20:30 Last question
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski
In this episode we drop in with former professional snowboarder Jordie Karlinski to talk about the power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Jordie Karlinski: http://jordiekarlinski.com/
IG: @jordiekarlinski
Unlocked with Jordie Karlinski podcast
Bright Spots article
Show Notes
1:38 Jordie’s story
11:02 Her run for the Olympics
15:03 The power of focusing on what you want vs what you don’t want
18:02 Transitioning vision and goals as an athlete to the “real world”
23:40 Holding space for the mental game of nerves, stress, pressure, and anxiety
31:24 The Piano Study and science behind visualization
33:00 The power of your vocabulary
38:02 Recovering from identity loss
42:01 Bright spots & choosing your perspective
44:36 Jordie’s next evolution
48:52 How real estate & mindfulness come together
52:43 Jordie’s advice for getting started with vision & goals
54:44 Gratitude practice
55:35 Where to find Jordie
You Might Also Like:
How to Take Your Idea From Concept to Results, & Why Goal Setting Is So Important
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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