Make One Day Happen with Shenna Jean
Make One Day Happen
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Welcome to Make One Day Happen, the podcast that makes “woo-woo” relatable for busy founders, leaders, executives & high performers who give AF about prioritizing themselves and their personal & professional development.
Host Shenna Jean will cover the bases on a lot of different topics that relate to energy management, mindset, leadership and all things woo through solo episodes and dope ass guest conversations.
The guest lineup is FIRE and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Our promise to you is that after every episode you’ll leave energetically shifted with an elevated vibe and feel hella grateful that you made some space for yourself along with some tangible things you can get in action with, so pull up a seat & let’s get to it!
Register for The Blindspot Workshop
Download the MODH app
Book a free clarity call w/ Shenna Jean
Check out the fresh new vibes over on IG @makeonedayhappen and www.makeonedayhappen.com
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Top 10 Make One Day Happen with Shenna Jean Episodes
Goodpods has curated a list of the 10 best Make One Day Happen with Shenna Jean episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Make One Day Happen with Shenna Jean for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Make One Day Happen with Shenna Jean episode by adding your comments to the episode page.
Living Your Life Legacy Now Through Thought Reprogramming w/ Cate Gerstberger
Make One Day Happen with Shenna Jean
07/07/23 • 65 min
Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom!
We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how the power of choice is always available to us in the present regardless of our past trauma. Cate provides a profound demonstration of vulnerability, allowing us to witness her in her journey of health and sharing how these tools are saving her now.
Some of my favorite moments from this episode:
⚡explaining how your legacy is actually in the present moment
⚡giving back to my mentor what she’s given me
⚡understanding why the burdens in our childhood can be our biggest blessings
⚡learning about the “tions”: meditation, visualization, affirmation and understanding why tailor made ones are so important
🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)
⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼
↗️ Cate is old school and you won’t find her on social media, tune into the show!
🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!
Check out the Thought Reprogramming Workshop: How to Ditch Shi*ty Thoughts W/o Going to Therapy
Cate Gerstberger: http://www.categerstberger.com/
Your Body Is Telling You: Love Yourself! By Lise Bourbeau
The Celestine Prophecy by James Redfield
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Reprogramming Your Thoughts with Cate Gerstberger
Make One Day Happen with Shenna Jean
02/22/21 • 69 min
You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor’s in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Cate's Website: http://www.categerstberger.com/
As a Man Thinketh book by James Allen
Justin Michael Williams article on ending racism in one generation
Pure Land by Annette McGivney book suggested by Cate
Fools Crow: Wisdom & Power by Thomas Mails book suggested by Shenna
Show Notes:
00:02 Cate’s story
13:05 the thinking feeling loop explained
21:45 a real life example of thought reprogramming
27:46 when the student is ready, the teacher appears
31:16 we are not our thoughts, we are responsible for our thoughts
32:36 this knowledge is not new
35:35 how neuroscience ties in
38:30 codependency redefined
46:30 the age of Aquarius
52:36 cate’s next life
53:45 collective reprogramming
57:10 book recommendation time
1:02:40 the artichoke analogy
1:03:50 practicing gratitude
1:06:10 how to get in touch with cate
Other Episodes You Might Like:
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Flipping Fear Into Faith Through Meditation with Justin Michael Williams
Make One Day Happen with Shenna Jean
11/07/22 • 56 min
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
Follow @makeonedayhappen | https://makeonedayhappen.com
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Unexamined Life with Jermaine Fowler
Make One Day Happen with Shenna Jean
02/08/21 • 85 min
Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice.
IG: @thehumanityarchive | https://www.thehumanityarchive.com/
Support Jermaine’s Patreon page!
Jermaine’s IG post on conquering the inner wilderness
Article on Emmett Till painting by Dana Schutz
Ida B Wells episode on The Humanity Archive
Wes Watkins Denver musician
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show notes:
1:05 Jermaine’s background
3:30 George Floyd opening the door to an examined life
8:33 Using history as context to understand today’s tensions
10:02 Shame, fragility and moving past it
13:10 What does the examined life look like
15:06 Braving the wilderness within
18:50 The human storyteller & reading rainbow
21:35 Learning about Emmett Till, desensitization of Black bodies as a spectacle
32:37 Individuals vs Institutions
34:00 Eddie Glaude quote & the first step of reconciliation is acknowledgement
37:53 Using the entertainment industry to educate & meet people where they are
46:15 Collective thought patterns and the part neuroscience plays in racism
49:34 Willie Lynch letter & the importance of creating counter narratives
55:32 Reimagining the education system
1:03:44 Where do we put the racist monuments? Hint: not in a theme park.
1:12:07 Where does someone even start with re-learning history?
1:13:51 The history of Black History month and how it actually supports & perpetuates segregation
1:18:00 Exploring Indigenous stories & calling out America’s history of genocide
1:10:27 Supporting Jermaine and his work
1:12:37 How Black History Month supports segregation
1:16:53 Request for Indigenous stories
1:20:30 Last question
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Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
Make One Day Happen with Shenna Jean
12/28/20 • 63 min
Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show Notes:
2:30 How Ellen got into mountain climbing
5:30 Climbing Everest twice was never a goal
6:25 Life is going to unfold in ways that you can not possibly plan for
8:03 Breaking the glass climbing ceiling as a female
9:06 This one's for the nay-sayers
10:30 How the ego can be helpful
11:18 One step at a time
14:14 You are in the driver's seat of your thought patterns
17:30 Metacognition
19:55 The 100 Gratitude things challenge
20:10 How to fill the Grit Reservoir
26:42 How Life is prepares us for where its going to take us
30:43 Battling the light and dark
36:15 Failing on the mountain & what
43:07 The space between the stimulus and the response
46:10 Restorative Yoga & Visualization
51:30 Grounding as a practice; link to the video we mention is here
54:03 Being inspired by young activists
56:10 Book recommendations from Ellen
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CBD 101: All The Things You Need To Know Before You Try & Buy
Make One Day Happen with Shenna Jean
12/14/20 • 63 min
I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Call Given! 970.389.7588 | [email protected]
More info on CBD can be found at www.lostrangecbd.com/information-on-cbd
00:10 - Welcome & why CBD 101?
15:30 - The difference between CBD & THC
20:30 - The difference between cannabis & hemp
22:55 - Understanding the Endocannabinoid System
26:50 - Breaking down the stigma and thinking of CBD like a vitamin
30:42 - The extraction process
39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate
46:37 - The new kids on the block: CBG & CBN
50:11 - From tattoos to scars, learning about the benefits
54:08 - How to integrate CBD into your lifestyle
58:10 - Understanding Milligrams (MG) & dosage
01:04:23 - 4 things to look for when shopping for CBD
01:08:20 - Social injustice in the cannabis industry
01:11:50 - Reach out if you have questions!
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An Exploration of Effort, Polymaths and Super Powers with John Mark Seelig
Make One Day Happen with Shenna Jean
01/11/21 • 65 min
John Mark Seelig is the captain of the US Men’s Whitewater Rafting team who have attempted breaking the speed record in the Grand Canyon twice. In this episode we explore the merits of failure and why it’s worth doing more often, we unpack the idea of effort for the day and why choosing the hard thing is always a good idea. And we dive into finding your purpose and super powers in life, something we all need to be focused on.
The Time Travelers by Forest Woodward
Book Recommendation: Range by David Epstein
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show Notes:
5:43 JM’s background
15:00 “The knowing”
17:20 Failing on the Grand Canyon speed attempts
20:15 Why be on a team?
21:35 The hard thing is the best thing for you
24:45 Forrest Woodward film The Time Travelers
26:00 Choosing failure & struggle
28:47 The philosophy of going to the gym
29:30 An exploration of effort: find the appropriate effort for the day
34:12 Hiding from pain & proving
36:48 Pick what you need
38:38 Strengths vs weaknesses
41:30 Why you actually can’t “do anything you want” in life
44:05 Super powers & how to find yours
52:50 The danger in things “going back to the way they were”
57:15 Being a polymath, what the heck is that?
1:06:55 Really great example of a self-privilege check by JM
1:08:12 Last question!
1:10:02 end of this
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Listening to Your Inner Whispers w/ NFL Legend Ricky Williams
Make One Day Happen with Shenna Jean
03/17/23 • 59 min
Ricky Williams had a legendary career as a football player both at the college and professional level and at the height of his career he left it all behind to listen to his inner whispers telling him that he was meant for something else. Calling his own audible, Ricky traded in his helmet to be a healer, and followed his inner knowing which led him down a spiritual path of studying the disciplines and modalities of Ayurveda, Yoga, Chinese medicine, and Astrology.
Ricky has gone on to create multiple companies, including Highsman, a lifestyle brand where sports & cannabis meet to "Spark Greatness" and his latest company is Lila, an astrology app that empowers self discovery through the planets & stars.
In this episode we dive deep into the waters of the woo, and cover everything from how Ricky came to find his zone of genius, how to better listen to your inner whispers, and how astrology can help the voices in your head and parts of self get along to name a few topics.
Tap in now to listen to the full episode!
Follow @makeonedayhappen |https://makeonedayhappen.com
⚡️ Register for the Word Diet Online Workshop on Tuesday 3/21 here!
Ricky Williams @williams on IG
Lila Astrology: https://www.lilaverse.app/
Highsman Cannabis: https://www.highsman.com/
"The Big Leap" book by Gay Hendricks on Zone of Excellence vs Zone of Genius
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Discovering How to Redefine Failure, Decode Success, Play Neo in the Matrix & Integrate Knowledge in the Mind & Body w/ Matt LeBris
Make One Day Happen with Shenna Jean
05/26/23 • 64 min
Matt LeBris is a born and raised NY’er who inevitably caught the hustler’s spirit that fills his hometown streets. A Forbes 30 Under 30 nominee, Matt has previously worked with Daymond John of Shark Tank and currently hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and some of my personal favorites like Gabby Bernstein, Alexi Panos and many more. Matt’s mission is to positively impact one life daily, which I trust he’s knocking out of the park given my experiences with him!
In this episode we discover how to and why it’s important to redefine both failure and success in order to find happiness in life. Matt has close to 300 episodes on his podcast, and opens about what he’s learned, ignored, amplified and implemented from his world-class guests. We geek out on Matrix philosophy, Future Self love letters, gratitude & how to get a PhD in getting back up in life.
Some of my favorite moments from this episode:
⚡redefining failures as “non-successes”
⚡the idea of amplifying information so that others can make their own decisions
⚡thinking of integration as implementation
⚡considering what it takes to get “there”
⚡the synchronicities in this episode were POPPING
🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)
⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼
↗️ Make sure you give @matt_lebris a follow to stay in the know on the Decoding Success podcast
🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!
Matt Lebris links:
Podcast – hoo.be/decodingsuccess
Website - https://mattlebris.com/
Instagram - https://www.instagram.com/matt_lebris/
YouTube - https://www.youtube.com/channel/UCd2hmzAHxclueNMFVz6he8w
Twitter - https://twitter.com/matt_lebris/
LinkedIn - https://www.linkedin.com/in/mlebrisnyc/
Ed Mylett book The Power of One More
Robcast Podcast on The Heroine’s Journey
Robert Tennyson Stevens book Conscious Language: The Logos of Now
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting Back Up After Failure & Identity Loss w/ Jordie Karlinski
Make One Day Happen with Shenna Jean
03/08/21 • 58 min
In this episode we drop in with former professional snowboarder Jordie Karlinski to talk about the power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Jordie Karlinski: http://jordiekarlinski.com/
IG: @jordiekarlinski
Unlocked with Jordie Karlinski podcast
Bright Spots article
Show Notes
1:38 Jordie’s story
11:02 Her run for the Olympics
15:03 The power of focusing on what you want vs what you don’t want
18:02 Transitioning vision and goals as an athlete to the “real world”
23:40 Holding space for the mental game of nerves, stress, pressure, and anxiety
31:24 The Piano Study and science behind visualization
33:00 The power of your vocabulary
38:02 Recovering from identity loss
42:01 Bright spots & choosing your perspective
44:36 Jordie’s next evolution
48:52 How real estate & mindfulness come together
52:43 Jordie’s advice for getting started with vision & goals
54:44 Gratitude practice
55:35 Where to find Jordie
You Might Also Like:
How to Take Your Idea From Concept to Results, & Why Goal Setting Is So Important
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
Finding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FAQ
How many episodes does Make One Day Happen with Shenna Jean have?
Make One Day Happen with Shenna Jean currently has 39 episodes available.
What topics does Make One Day Happen with Shenna Jean cover?
The podcast is about Health & Fitness, Entrepreneurship, Life Coaching, Mental Health, Personal Development, Podcasts, Business and Coaching.
What is the most popular episode on Make One Day Happen with Shenna Jean?
The episode title 'Living Your Life Legacy Now Through Thought Reprogramming w/ Cate Gerstberger' is the most popular.
What is the average episode length on Make One Day Happen with Shenna Jean?
The average episode length on Make One Day Happen with Shenna Jean is 57 minutes.
How often are episodes of Make One Day Happen with Shenna Jean released?
Episodes of Make One Day Happen with Shenna Jean are typically released every 14 days.
When was the first episode of Make One Day Happen with Shenna Jean?
The first episode of Make One Day Happen with Shenna Jean was released on Dec 7, 2020.
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@dangerouspodcastdano
Mar 2
I need this in my life
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