CBD 101: All The Things You Need To Know Before You Try & Buy
Explicit content warning
12/14/20 • 63 min
I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Call Given! 970.389.7588 | [email protected]
More info on CBD can be found at www.lostrangecbd.com/information-on-cbd
00:10 - Welcome & why CBD 101?
15:30 - The difference between CBD & THC
20:30 - The difference between cannabis & hemp
22:55 - Understanding the Endocannabinoid System
26:50 - Breaking down the stigma and thinking of CBD like a vitamin
30:42 - The extraction process
39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate
46:37 - The new kids on the block: CBG & CBN
50:11 - From tattoos to scars, learning about the benefits
54:08 - How to integrate CBD into your lifestyle
58:10 - Understanding Milligrams (MG) & dosage
01:04:23 - 4 things to look for when shopping for CBD
01:08:20 - Social injustice in the cannabis industry
01:11:50 - Reach out if you have questions!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Call Given! 970.389.7588 | [email protected]
More info on CBD can be found at www.lostrangecbd.com/information-on-cbd
00:10 - Welcome & why CBD 101?
15:30 - The difference between CBD & THC
20:30 - The difference between cannabis & hemp
22:55 - Understanding the Endocannabinoid System
26:50 - Breaking down the stigma and thinking of CBD like a vitamin
30:42 - The extraction process
39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate
46:37 - The new kids on the block: CBG & CBN
50:11 - From tattoos to scars, learning about the benefits
54:08 - How to integrate CBD into your lifestyle
58:10 - Understanding Milligrams (MG) & dosage
01:04:23 - 4 things to look for when shopping for CBD
01:08:20 - Social injustice in the cannabis industry
01:11:50 - Reach out if you have questions!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Teaser Episode
Welcome to the show! Here is a quick rundown on what to expect from the Make One Day Happen podcast and a shoutout for everyone who's made it possible.
Show Notes
00:50 A little bit about your host Shenna Jean
03:21 What to expect and what we’ll be talking about
07:23 Introducing the team that’s making this possible
09:00 Why CBD?
10:30 Injustice and what we’re doing about it
12:20 Guest lineup
14:10 What to do next
Visit Lost Range CBD: www.lostrangecbd.com Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project www.lastprisonerproject.org
Follow @makeonedayhappen on Instagram www.instagram.com/makeonedayhappen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen Miller
Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show Notes:
2:30 How Ellen got into mountain climbing
5:30 Climbing Everest twice was never a goal
6:25 Life is going to unfold in ways that you can not possibly plan for
8:03 Breaking the glass climbing ceiling as a female
9:06 This one's for the nay-sayers
10:30 How the ego can be helpful
11:18 One step at a time
14:14 You are in the driver's seat of your thought patterns
17:30 Metacognition
19:55 The 100 Gratitude things challenge
20:10 How to fill the Grit Reservoir
26:42 How Life is prepares us for where its going to take us
30:43 Battling the light and dark
36:15 Failing on the mountain & what
43:07 The space between the stimulus and the response
46:10 Restorative Yoga & Visualization
51:30 Grounding as a practice; link to the video we mention is here
54:03 Being inspired by young activists
56:10 Book recommendations from Ellen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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