Flipping Fear Into Faith Through Meditation with Justin Michael Williams
Explicit content warning
11/07/22 • 56 min
1 Listener
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
Follow @makeonedayhappen | https://makeonedayhappen.com
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
Follow @makeonedayhappen | https://makeonedayhappen.com
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Exploring the Art of Ho’oponopono, Values, and Non-attachment with Heidi Zuckerman
Heidi Zuckerman is a globally recognized CEO in contemporary art, author and speaker. She’s curated over 200 contemporary art exhibitions, raised over $130 million dollars for the Aspen Art Museum, and she’s passionate about making art accessible. In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho’oponopono, the importance of values, how to bring a vision to life through asking for what you need and she shares some of her personal daily rituals from her spiritual journey.
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Conversations With Artists book by Heidi Zuckerman
Guerilla Girls Conversations About Art podcast
Ho’opononono article by Shenna Jean
Show Notes:
02:50 Heidi’s story and some of her favorite moments
10:15 The journey of bringing the new AAM building to life
15:43 Heidi’s Personal Rituals
17:59 How being a non-collecting museum allows space for more representation
22:02 Making space for the best artists that are making an impact
24:25 Ho’opononono: the Hawaiin art of forgiveness
33:08 How to powerfully ask for what you need
38:10 Being a CEO & a mother
42:41 Conversations About Art
45:55 Books that Heidi is reading & bops that she is dancing to
48:47 What matters most to you? Why values matter
52:10 Practicing gratitude
53:31 Where to find Heidi
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Evolving Your Personal Impact with Melanie Peralta
After spending a decade inside the music industry, Melanie Peralta shifted gears into creating impact through a different route. Melanie is a Multidimensional Millennial Entrepreneur that is transforming and raising the vibration of the collective through mindset coaching with Tony Robbins & Dean Graziozi and facilitating her own transformational events & sound healing. She is a relentless pursuer of the truth, especially when it’s uncomfortable and in this episode we dive into what choice & responsibility looks like as you evolve your personal impact in the new age of humanity & influencers.
@makeonedayhappen | www.makeonedayhappen.com
Links:
Register for the free Word Diet Workshop on March 21st
Melanie Peralta IG @itsmelanieperalta_
Website: https://www.melanieperalta.com/
New Era Influence Summit: https://melanieperalta.kartra.com/page/newerainfluence
Soul Revival, use code SAVE50 https://www.eventbrite.com/e/soul-revival-2023-human-intelligence-tickets-541449077767
Growth Moving Mantra on Spotify
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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