Take a breath
07/15/24 • 7 min
3 Listeners
Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next...without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath...Or maybe you find yourself holding your breath.
This short practice gives you an opportunity to slow down and connect with your breath. It will leave you feeling lighter and more relaxed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next...without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath...Or maybe you find yourself holding your breath.
This short practice gives you an opportunity to slow down and connect with your breath. It will leave you feeling lighter and more relaxed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Previous Episode
Embracing Hope Meditation
3 RecommendationsHello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Next Episode
Practicing Gratitude Meditation
3 RecommendationsHello and Welcome!
Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.
Sounds like a great way to start the week.
This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm throughout your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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