Staying Out Of Perfectionists' Prison & Appreciating Perfect Moments - 005

Welcome to the fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about understanding "Perfectionists' Prison" and the life sentence without parole that you might be giving yourself, rather than appreciating and celebrating the "Perfect Moments" and making conscious, rich memories from them.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode

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Let's put an end to the worldwide needless suffering together! We can do this!