84: 2 Bipolar Chicks on Writing Bipolar

08/16/21 • 42 min

Welcome to episode #7 of season 2 of the "Master Your M.E.N.T.A.L" Podcast! Today I am very excited to be chatting all things bipolar with this week's beautiful guest, Tatyana Frost. Tatyana is a mental health advocate and writer, she uses her Instagram page (bipolar_writes) to educate and empower people who have or know someone with bipolar disorder. I absolutely loved this chat where Tatyana shared her thoughts on receiving her bipolar diagnosis, how she worked to shatter the stigma and how her work as a writer has impacted her to want to empower so many others.

Check Tatyana out on IG: @bipolar_writes

Check Tatyana out on IG: @bipolar_writes

Previous Episode

83: Intersection of Mental & Physical Health

Welcome to episode #6 of Season 2 of the "Master Your M.E.N.T.AL" podcast! I am so looking forward to chatting all about the "Intersection of Mental & Physical Health," with my beautiful guest, Jordan Wentz! Jordan is a professional dancer, fitness expert and movement therapy coach with over 20 years of performance and mindset experience that she uses to help people ditch their self limiting beliefs and find the confidence to live their most bada$$ lives - and she does it all through EPIC dance parties. We talk all about how dance has been helpful to Jordan in overcoming the struggles she faced in the past with her mental health.

Grab your FREE copy of "The Badass Blueprint for Dancing your way fit:" https://www.mymovementality.com/blueprint

For more Jordan... find her here:

IG @mymovementality

FB @mymovementality

TikTok @mymovementality

Site: https://www.mymovementality.com/

Next Episode

85: Coaching for Creatives to Remove Blocks

Hey everyone! Welcome to episode #8 of season 2 of the "Master Your M.E.N.T.A.L" podcast! I am super excited for my guest, Mike Schwartz, to share with us his method to help remove blocks that can sometimes impede the creative process. Mike is an internationally recognized author, speaker, Fitness Professional, Drumstick Artist and The Trusted Authority of Musician Wellness. We will be discussing ways to reframe your biggest problems in life right now to arrive at solutions along with doing an exercise together to go from looking at our problems as.. opportunities!

Check out Mike and his work at: https://www.instagram.com/wearemusicfit/