LS 037: Perfectionism Will Sabotage Your Healthy Lifestyle and Steal Your Joy
04/03/19 • 25 min
In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and healthy lifestyle and steal your joy in the process.
Show Notes: https://livesimply.me/2019/04/03/live-simply-the-podcast-037-perfectionism-healthy-lifestyle
In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and healthy lifestyle and steal your joy in the process.
Show Notes: https://livesimply.me/2019/04/03/live-simply-the-podcast-037-perfectionism-healthy-lifestyle
Previous Episode
LS 036: Navigating Non-Toxic Skincare Products and Marketing Labels, Anti-Aging Skincare, and Natural Hair Care with Lisa from This Organic Girl
In this session of Live Simply, The Podcast, Kristin talks to Lisa from This Organic Girl. Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and makeup to hair care. Today, Lisa shares the one ingredient she always avoids in body products, if there's a standard for natural and non-toxic products and what various labels on skincare products actually mean, her favorite places to find non-toxic products, her skincare routine, and why she ditched hair dye and her journey to embrace the gray. Today’s episode is packed full of practical tips and inspiration.
Show Notes with Product Links:
https://livesimply.me/2019/03/22/live-simply-the-podcast-036-navigating-non-toxic-skincare-products-labels
Next Episode
LS 038: Why You Should Avoid Artificial Food Dye & Eating Real In a Food Desert with Rachel from Feast and Farm
In this session of Live Simply, The Podcast, Kristin talks to Rachel from Feast and Farm about her daughter’s reaction to artificial dyes and how this reaction changed everything for her family. Rachel then shares what real food shopping looks like for her, the lesser of two evils approach she uses when purchasing food, how to shop for real food in a conventional store (meaning, a store that’s not dedicated to stocking real food options, like a Whole Foods or health food store), and where to start when making the switch from processed food to real food.
Show Notes: https://livesimply.me/2019/04/10/live-simply-the-podcast-038-artificial-food-dye-food-desert
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