Live Simply, The Podcast

In this session of Live Simply, The Podcast, Kristin shares 6 practical steps that will help you naturally make the transition from processed food to a real food lifestyle. Find the show notes for this episode over on the blog: livesimply.me.

In this session of Live Simply, The Podcast, Kristin talks to Lisa from This Organic Girl. Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and makeup to hair care. Today, Lisa shares the one ingredient she always avoids in body products, if there's a standard for natural and non-toxic products and what various labels on skincare products actually mean, her favorite places to find non-toxic products, her skincare routine, and why she ditched hair dye and her journey to embrace the gray. Today’s episode is packed full of practical tips and inspiration.

Show Notes with Product Links:

https://livesimply.me/2019/03/22/live-simply-the-podcast-036-navigating-non-toxic-skincare-products-labels

In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and healthy lifestyle and steal your joy in the process.

Show Notes: https://livesimply.me/2019/04/03/live-simply-the-podcast-037-perfectionism-healthy-lifestyle

In this session of Live Simply, The Podcast, Kristin talks to Carla from Jovial Foods about gluten sensitivity and how she came to learn about and use einkorn in her own home, which eventually led to her starting Jovial. Carla shares all about einkorn--what is this ancient grain, what makes it so special, why einkorn is so unique compared to other wheats, and how to use einkorn. Think of today’s episode as a class in einkorn 101.

In this session of Live Simply, The Podcast, Kristin talks to Vani Hari from Food Babe. Vani is known for exposing the food industry and calling on companies to improve the quality of food products. Vani shares how she created Food Babe, how to navigate the grocery store and food labels, and 3 questions that will transform your health. Vani also shares why she focuses on processed food companies and changing ingredients and how she handles all the criticism.