LS 031: The Keto Diet Explained with Dr. Josh Axe

02/20/19 • 62 min

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balanced and unique cycling approach to keto, as well as what it looks like to be in ketosis, who should consider a keto diet and who should not, if keto is safe for women, keto myths, and so much more.

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LS 030: How to Avoid a Power Struggle with Your Kids Over Food

In this session of Live Simply, The Podcast, Kristin shares 10 tips to encourage a healthy food culture in your home and, ultimately, how to avoid a power struggle with your kids over food.

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LS 032: Discerning the Lies of the Food Industry with Vani Hari from Food Babe

In this session of Live Simply, The Podcast, Kristin talks to Vani Hari from Food Babe. Vani is known for exposing the food industry and calling on companies to improve the quality of food products. Vani shares how she created Food Babe, how to navigate the grocery store and food labels, and 3 questions that will transform your health. Vani also shares why she focuses on processed food companies and changing ingredients and how she handles all the criticism.