Andrew G. Marshall: Aging in a meaningful way
02/16/22 • 40 min
What is it about life that makes it worth living? Sure, living a long time with good health and vitality is an aspirational goal, but do you know how to age in a meaningful way? In fact, what is it about living that gives it value and substance? Are we able to mine the wisdom of our years to enhance life's experiences as we grow older? Andrew G. Marshall is marital therapist, a prolific author of books and host of the podcast, The Meaningful Life. In this LLAMA podcast conversation, Andrew, who is based in Berlin, discusses his longtime search for answers to these vexing questions.
Interview recorded: November 24, 2021 | Read a transcript at the LLAMA podcast website.
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
What is it about life that makes it worth living? Sure, living a long time with good health and vitality is an aspirational goal, but do you know how to age in a meaningful way? In fact, what is it about living that gives it value and substance? Are we able to mine the wisdom of our years to enhance life's experiences as we grow older? Andrew G. Marshall is marital therapist, a prolific author of books and host of the podcast, The Meaningful Life. In this LLAMA podcast conversation, Andrew, who is based in Berlin, discusses his longtime search for answers to these vexing questions.
Interview recorded: November 24, 2021 | Read a transcript at the LLAMA podcast website.
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
PartiQlar supplements
Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Previous Episode
Mary Flett: I don't feel that old
Aging with finesse sounds infinitely more desirable than the humdrum process of simply getting older. The language we use in describing the aging process is all important. Perhaps even more important is having a plan, as we age. Even though we "don't feel that old" there is an inevitability about the passing years - despite the latest science-backed interventions that may help us slow down the process.
Clinical psychologist, Dr. Mary Flett, has spent much of her career analyzing the way we value ourselves as we grow older, how we connect with others as we age, and the skills we need to navigate the process with grace. There are, she says, five "pillars of aging," which include creating a legacy of values, staying engaged, adaptation, spirituality and emotional economics.
In this LLAMA podcast interview Dr. Flett, who is based in Sonoma, California, discusses the complex, nuanced journey that is aging, and challenges media-driven notions about human longevity.
Interview recorded: October 20, 2021 | Read a transcript at the LLAMA podcast website.
This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Next Episode
Gil Blander: Ultra-personalized health and lifestyle guidance
There is a plethora of science-backed information about how to optimize our health and wellbeing. The challenge, for most of us, is how to filter it and then apply the latest knowledge and innovations to our own lives. There is undoubtedly a future in personalized medicine and the use of artificial intelligence, to guide our lifestyle decisions. InsideTracker is a health platform that curates peer-reviewed science and combines it with cutting edge technology, to provide insights for its users. The goal is to make it easier to reach informed decisions about how best to live our lives. Gil Blander, Phd., an MIT researcher in nutrition and aging, founded InsideTracker in 2009. In this LLAMA podcast interview, he explains its mission to provide actionable, evidence-backed recommendations to improve health and wellness.
Interview recorded: November 4, 2021 | Read a transcript at the LLAMA podcast website.
This episode is brought to you in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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