Celebrating Happiness With Deborah K. Heisz

02/16/21 • 23 min

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March is a special month at Live Happy Now, because the International Day of Happiness is on March 20. But we celebrate happiness all month long with something we call #HappyActs. This week, Live Happy cofounder and CEO Deborah K. Heisz talks about how to celebrate the International Day of Happiness in a socially distanced world and how to be a part of our brand new Live Happy gratitude challenge.

In this episode, you’ll learn:

How to participate in the Live Happy Gratitude Challenge.
What the International Day of Happiness is all about.
How to celebrate happiness all month long.

In this episode, you’ll learn:

How to participate in the Live Happy Gratitude Challenge.
What the International Day of Happiness is all about.
How to celebrate happiness all month long.

Previous Episode

The Power of Hope With Margaret Dulaney

Having hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope? This week’s guest is Margaret Dulaney, founder of the popular spiritual spoken word site, Listen Well. In her latest book, Parables of Sunlight, she tells her own story of finding hope during difficult times. She’s here today to talk about her story and what we can all learn about hope, perseverance, and resilience.

In this episode, you’ll learn:

Why practicing hope is a necessity, not a luxury.
How to build your “hope muscle”.
How being in nature helps nurture hope.

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What if the way you eat could change the way food affects your health? This week's guest explains how you can enjoy better health by changing your approach to food. Dr. Michael Fenster, better known as Chef Dr. Mike, is the only cardiologist in the world who also has an academic degree in culinary medicine. He also teaches a course in culinary medicine and encourages people to take control of their health, wellness and happiness through their relationship with food. In this episode, he talks about mindful eating, how it affects us and how you can start your own mindful eating practice.

In this episode, you'll learn: