The Pause Between Noticing & Deciding

04/23/24 • 12 min

Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com

This week I am sharing transformative tools that have reshaped my approach to life's ups and downs. In the latest episode, I walk you through the powerful process of noticing your emotional and mental state, making aligned decisions and mastering the practice steps that lead to your desired results.

I believe there is a pause needed between the “Notice” & Decide” steps of my 3 step process. I encourage everyone to do this regularly - from a place of love, check in and see if your energy is aligned and if your nervous system is regulated before reacting to any situation or making any decisions about how to respond.

I'll share an experience with positive intelligence coaching that grounds you in the present moment.

Main points:

Check in with yourself before reacting to any situation.
Regulate your nervous system in a way that works for you.
Operate and respond from a place of calm.

Links

Let's connect.
I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

I'll share an experience with positive intelligence coaching that grounds you in the present moment.

Main points:

Check in with yourself before reacting to any situation.
Regulate your nervous system in a way that works for you.
Operate and respond from a place of calm.

Links

Let's connect.
I am cheering for you!

Previous Episode

How Well Do You Know Yourself?

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Healthy self awareness changes everything!

I believe that transformation occurs when we embrace self awareness and grow in self love. It is the foundation of my coaching philosophy.

We live A Vibrant Life when we are healthy in all areas of life. Creating a personalized road map allows you to grow in self knowledge as you notice your strengths & weaknesses. Adding the “Manual of Me” to your toolbox of coaching tools allows you to navigate life, understand what makes you “tick” and create mutually flourishing relationships.

Main points:
- My favorite fundamental tools of self awareness include both the Working Genius and the Enneagram.
- These resources have helped me to understand why I think and feel and do life the way I do and why the people that I'm in relationship with think and feel and do life so differently from me.
- My idea behind the Manual of Me is that it is ever growing and evolving as you move through seasons of life- not something you make once and are done with it.
Links
- Pat Lencioni Working Genius
- Cathy Heller
- Suzanne Stabile; Enneagram Institute
- Manual of Me pdf

Let's connect.
I am cheering for you!

Next Episode

A Working Genius conversation with Sheryl Davis

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Ever feel like your work doesn't quite tap into your natural strengths? Does your work exhaust you by the end of the week? Could it be that your work is out of alignment with your genius? Did you even know that you ARE a genius? Come join me in my conversation with Sheryl Davis, from Wellness in a Chaotic World, as we discuss Pat Lencioni’s Working Genius, a game changing model of self awareness, not only for personal growth but for the health and dynamics of an entire team.

Main points:

6 steps to getting work done; 6 “geniuses” that correspond to each step
- Each of us in a genius in 2 of the 6 areas - natural abilities, brings more energy
- Each of us is competent in 2 areas - can do well, but more draining
- Each of us is frustrated in 2 areas - hard to function and highly draining
Aligning your work and the roles of each member of your team with these areas of genius can change individuals and teams in powerful ways-
- Projects get completed more efficiently
- Job satisfaction increases exponentially
- Burnout - GONE!

Links

Let's connect.
I am cheering for you!

Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts - The Pause Between Noticing & Deciding

Transcript

Hey friends, welcome to the Live a Vibrant Life podcast.

This week I'm going to be sharing some of the tools that I'm learning. One of the things that I have done for quite some time is I invest in my mental mindset. I have coaches that help me understand why I'm thinking, what I'm thinking, and use that information on repeat to notice and decide if these are the thoughts that I want to be moving me forward to creating the results that are important to me.