Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

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In today's episode we learn about the Strengthsfinder tool with Liz Harfield Certified Clifton Strengths Coach

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In this episode, Kelly talks about the value we bring to our families as being so much more than how much money is on our paychecks.
All work matters and is full of purpose - the work managing a home, the work caring for children or elderly parents, the volunteer/community work, AND the work you do that brings in money.
In addition, it is ALSO work to stay healthy and aligned so that you can pour into other people. It ALL matters! You bring more value than you may realize. Take some time to consider this. Decide that you are worth regular, intentional, committed self-care and the ongoing management of your thoughts & feelings.

Main points:

• ALL work matters, but work is not ALL that matters.
• You need rest AND play AND work.
• You need to start with your mental, emotional, physical, and spiritual rest to make sure that you are not exhausted, overwhelmed, and depleted.
• Connect with your breath on an ongoing basis.
• Remember - you have ZERO agency over the thoughts, feelings, and actions of others-you are only in charge of your thoughts, your feelings, and your actions.
• Take time every single week to notice. What do you want? What do you want to stop doing? What do you want to keep doing? What's first, second, third?
• Links
  • Join Kelly's Group Coaching Program

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Peaceful productivity sounds nice doesn’t it?

But what does it actually mean to you? If you’ve decided to commit yourself to moving towards a more peacefully productive life, you first need to have a vision of what that looks like for YOU. It’s important to notice what thoughts and patterns you have on repeat that aren’t serving you by keeping you in a fast and frenetic pattern (e.g., like saying yes to things you don’t actually have the energy, time, or resources for).

Take some time to picture a pattern of peaceful productivity in your mind before you make a specific action plan. Listen in as I describe how to create a vision that works for you!

Main points:

• Words. Notice and write down what words describe a peaceful, productive vibe for you. What words line up with your values? Careful, intentional, on purpose? Choose also words that are NOT serving you that you can avoid - like perfection, frenetic, or overwhelmed.
• Colors/Images. Picture a room where you could do peacefully productive work. Describe the furniture, lighting, atmosphere, smells, colors. Anything that brings your body and mind a sense of peace and alignment.
• Music. Is there a type of music that brings you a sense of peace? What songs or instruments or genre bring you to a state of alignment, calm, or energetic? Is there different music for different activities?
• Thoughts. Our thoughts can be a powerful force in our lives for good or bad. We have a choice. But our thoughts need constant supervision. Choose what power thoughts will help you stay in aligned peaceful productive energy.
• Feelings. Some of our feelings move us exactly in the direction we want to go and others hold us back. Which feelings do you want driving your decisions? Some of mine are committed, determined, and resilient. You can choose!
• Actions. Based on all that you just noticed and wrote down, what practices, small action steps or activities that line up with peaceful productivity do you want to have on repeat in your life? What do you want to say yes or no to?

Links

• Join Kelly's Group Coaching Program

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

This week I am sharing transformative tools that have reshaped my approach to life's ups and downs. In the latest episode, I walk you through the powerful process of noticing your emotional and mental state, making aligned decisions and mastering the practice steps that lead to your desired results.

I believe there is a pause needed between the “Notice” & Decide” steps of my 3 step process. I encourage everyone to do this regularly - from a place of love, check in and see if your energy is aligned and if your nervous system is regulated before reacting to any situation or making any decisions about how to respond.

I'll share an experience with positive intelligence coaching that grounds you in the present moment.

Main points:

• Check in with yourself before reacting to any situation.
• Regulate your nervous system in a way that works for you.
• Operate and respond from a place of calm.

Links

• Susie Moore
• Positive Intelligence
• The Working Genius Podcast

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Investing your energy as a leader with Melissa Mashburn

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