Lift and Shine
Coach C
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
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Top 10 Lift and Shine Episodes
Goodpods has curated a list of the 10 best Lift and Shine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lift and Shine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lift and Shine episode by adding your comments to the episode page.
12/01/23 • 33 min
In this episode Coach C talks about what she means by 'investing' in yourself and how it doesn't have to cost you a thing.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Ep 113. A Weightloss Journey is EARNED Not Given
Lift and Shine
11/15/23 • 31 min
In this episode Coach C talks about the importance of investing in yourself. Nothing great in life is FREE.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Ep 99. Is Food Logging Giving You Anxiety?
Lift and Shine
10/13/23 • 11 min
In this episode Coach C talks about the misconception about food logging.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
Ep 92. Let's Stop The Skinny Talk
Lift and Shine
09/29/23 • 9 min
In this episode Coach C talks about how focusing on being skinny will not get you to your goal.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
Ep.129 - Let's celebrate you!
Lift and Shine
01/19/24 • 21 min
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Ep. 223 - Reclaiming Your Body
Lift and Shine
02/03/25 • 26 min
In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphasizes the importance of reclaiming your body, not as something to be controlled or shamed, but as something to be nurtured and respected. Coach C highlights how body shaming, whether internal or external, only causes harm, leading to a cycle of self-hatred and disconnection from one's true self. Ultimately, she encourages listeners to embrace self-love and compassion, showing that healing starts from within.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
NEW WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Ep 90. Staying On Track While Going Out
Lift and Shine
09/25/23 • 7 min
In this episode Coach C talks about how to stay on track while on vacation.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
Ep 43. 6 Months Anniversary
Lift and Shine
06/07/23 • 9 min
In this episode Coach C talks about being sober for 6 months.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @shinebrightfitnessacademy
Facebook: https://www.facebook.com/charlottemazur8
Ep 34. This ONE Thing Is Holding You Back
Lift and Shine
05/17/23 • 10 min
In this episode Coach C talks about the one thing that's holding you back from anything you're trying to achieve in life.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @shinebrightfitnessacademy
Facebook: https://www.facebook.com/charlottemazur8
Ep. 231 - What Does Being a BADASS Woman TRULY means.
Lift and Shine
02/20/25 • 33 min
In this episode Coach C is joined by Kristen Asher Brossette, the inspiring owner of the School of Badassery. Together, they explore the dynamic of masculine and feminine energy, unpacking what it truly means to be a "badass woman." Kristen dives deep into the concept of empowerment, challenging conventional notions of what it means to be tough or strong. This conversation is a powerful exploration of embracing both strength and vulnerability, while redefining what it means to live boldly. Tune in for an eye-opening discussion about finding balance and true badassery!
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
NEW WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
GUEST SPEAKER: https://www.instagram.com/kirsten.asher.brossette/
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FAQ
How many episodes does Lift and Shine have?
Lift and Shine currently has 261 episodes available.
What topics does Lift and Shine cover?
The podcast is about Health & Fitness, Anxiety, Depression, Transformation, Fitness, Podcasts, Diet, Health, Eating Disorder and Weight Loss.
What is the most popular episode on Lift and Shine?
The episode title 'Ep. 167 - From a Weightloss Client to a Coach.' is the most popular.
What is the average episode length on Lift and Shine?
The average episode length on Lift and Shine is 17 minutes.
How often are episodes of Lift and Shine released?
Episodes of Lift and Shine are typically released every 2 days.
When was the first episode of Lift and Shine?
The first episode of Lift and Shine was released on Feb 26, 2023.
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