Let's Break Up - Toxic Workplace Stories

Nicola and Gina

It's time to break up with toxic workplaces! Workplace toxicity is a major disappointment, but don't worry – Nicola and Gina are here to spice things up with "Let's Break Up: Toxic Workplace Stories". Join your hosts weekly as they invite guests to share real-life experiences of workplace toxicity and offer a sense of encouragement and unity, tackling the tough topic of negativity in the workplace and turning it into a movement for positivity. Come along with Nicola and Gina as they explore the various forms of toxicity in the workplace and offer practical solutions while promoting solidarity and a sense of community among listeners.This podcast is quickly becoming the go-to source for anyone looking to first share and then ditch the drama and create a happier, healthier work environment. Get ready to laugh, learn, and join the revolution against red flags and toxic workplaces.

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Top 10 Let's Break Up - Toxic Workplace Stories Episodes

Goodpods has curated a list of the 10 best Let's Break Up - Toxic Workplace Stories episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Let's Break Up - Toxic Workplace Stories for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Let's Break Up - Toxic Workplace Stories episode by adding your comments to the episode page.

S2E1: A New Season, New Stories and Shifting into Investigative Journalism

Let's Break Up - Toxic Workplace Stories

08/08/23 • 28 min

Guess what? We've been off the radar for a full two months and so much has unfolded in our lives! My daughter is now the social queen bee, I've made a comeback to school and my boyfriend is courageously stepping into a new life phase. We even chuckle at the podcasting rust we've acquired during this hiatus. Pull up a chair and join us as we trade personal stories of triumphs, trials and laughs over the past couple of months.
Here's something exciting - we are launching into season two of our podcast and shifting gears a bit. We've got big plans to tighten up our interviews, and even try our hand at some investigative journalism. Expect to hear us navigating the complex world of Twitter's X platform rebranding and the controversy circling Elon Musk. We’ll also be reflecting on the journey we've undertaken and discussing what lies ahead for us. Whether you're a podcast enthusiast or someone curious about the dynamic world of social media, this episode is sure to pique your interest.

Welcome to Season 2, where we embark on authentic and unfiltered conversations about life, relationships, society, and more. Our opinions are solely our own and don't represent professional advice. It's just our perspective, so form your conclusions. Heads up, this podcast may contain adult content and explicit language. Let's dive in!
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This podcast does not constitute professional advice (financial, legal or otherwise) and you should seek your own professional advice where required. By listening to and/or accessing this podcast , you acknowledge this, and you acknowledge that no warranty, guarantee or representation is made as to the accuracy of any information featured in this podcast.
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The views, thoughts, and opinions expressed are the speaker’s own and do not represent the views, thoughts, and opinions of any organisation they are employed by. The material and information presented here is for general information and entertainment purposes only.

S1E02: Part 2 16 Traits of a Toxic Workplace to look out for!

Let's Break Up - Toxic Workplace Stories

01/24/23 • 57 min

During this episode (part 2 of a 3 part series) we deep dive into the 16 traits of toxic workplaces according to FastCompany. We cover off the following signs of toxic workplaces and align them to the organisation we met at.
1. High Turnover
2. A culture of cronyism or nepotism
3. Structural Fear of retribution
4. Gossip
5. Troubling behaviours and body language
6. Reserved team members or team members do did not participate
7. No Trust between colleges
8. Lack of Confidence in leadership
9. Inflexible communication
10. Disengaged Employees
11. No time to reflect
12. Tension in the office
13. Non-Verbal Feedback
14. Fear of speaking Candidly
15. Hesitancy to ask challenging questions
16. Uncertain work responsibilities and boundaries
Let's Break Up - Toxic Workplace Stories is Hosted by Gina and Nicola, both experienced in the corporate world and now deep diving in to the toxic workplace culture. Weekly interviews with people around the world, reflecting on their experiences and lessons learned to share with and support others potentially experiencing similar situations.Each week we include tips to identify and overcome some of the challenges associated with toxic workplaces.

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S2E9: Neurodivergence and autism at Work: Unpacking the Challenges and Triumphs

Let's Break Up - Toxic Workplace Stories

10/03/23 • 68 min

In this enlightening episode, we meet Shea, a Boston resident navigating the corporate world while embracing their autism and neurodivergence. The conversation dives into the intricacies of their journey in a traditional nine-to-five job, tackling subjects such as decoding sarcasm, fostering respectful communication, and addressing workplace biases. It sheds light on the often overlooked potential of neurodivergent individuals, particularly within the engineering industry, challenging stereotypes and misconceptions. The episode serves as a call to action, advocating for understanding and accommodation.
https://www.linkedin.com/in/sheabelsky/

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Minisode 002: Shifting Narratives: From Work Toxicity to Self-Care Stories

Let's Break Up - Toxic Workplace Stories

07/18/23 • 34 min

Get ready to challenge the status quo as we declare war on workplace toxicity. We've had enough, and we're determined to create a positive shift. In this special episode between seasons, we're unpacking the harsh reality of toxic work environments while sharing our personal stories of endurance and transformation. Join us in this rallying cry for change!

We begin by exposing the dark side of work, shedding light on the experiences and challenges faced by those who have endured toxic environments. Our stories aim to unite, motivate, and inspire a movement towards healthier workspaces. But it doesn't end there.

Nicola shares her personal journey with oily eyes and unveils her remarkable mascara solution, adding a touch of authenticity to our narrative. As we embark on a journey of transformation, we pivot towards self-care.

In this episode, we delve into the importance of skincare, offering an inside look at our own routines. From tried-and-true favorites like Paula's Choice to the wonders of BHA toner, we're here to spill the beans on what works and what's worth skipping. The controversial world of over-the-counter retinols and prescription creams is also explored, empowering you to make informed decisions for your skincare journey.

But self-care extends beyond skincare products. We address the significance of delegation and taking guilt-free breaks, reminding you that it's essential to pause, breathe, and prioritize your well-being. By embracing self-care practices, you can enhance your productivity, overall happiness, and work-life balance.

Finally, we lift the curtain and share behind-the-scenes details about how we structure our podcast chapters for maximum discoverability. We're excited to provide insights into our strategies, ensuring that our valuable content reaches as many listeners as possible.

Join us on this empowering episode as we confront workplace toxicity, embrace self-care, and reveal the secrets behind the scenes. Together, let's change the narrative, foster positivity, and create workspaces where everyone can thrive.

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S1E25: WE MADE IT! Nicola and Gina season 1 finale and reflection on toxic workplace podcast

Let's Break Up - Toxic Workplace Stories

07/04/23 • 55 min

Have you ever wondered what the most toxic person in a workplace looks like? It's a question we've pondered over, and our exploration leads us into shedding light on the nuances of toxic work dynamics, which are less about specific demographics and more about detrimental traits. Join us on a reflective journey as we navigate the fascinating world of toxic workplaces, digest the wisdom of experts, share our favorite moments from past episodes, and contrast our own experiences with their insights.
Throughout the season, Nicola and Gina have fearlessly tackled the disappointment of workplace toxicity head-on, providing a fresh perspective and injecting much-needed spice into the conversation. Week after week, they've brought on courageous guests who shared their real-life experiences of navigating toxic workplaces. Together, they've fostered a powerful sense of encouragement and unity, transforming the tough topic of negativity in the workplace into a movement for positivity.
We've been faced with our own demons and grappled with burnout as we laughed and learned through our podcasting journey. As we share our personal encounters and emotional rollercoasters, we also explore the role of empathy to combat toxicity, the significance of a growth mindset, and the perilous impact of trying to grow too soon. It's been a riveting mix of laughter, learning, and self-discovery, with funny stories and impactful advice shaping our perspective and helping us understand the dynamics of toxic workplaces better.
Lastly, we raise a toast to our podcast's success, and we couldn't be more thrilled with the reception from Canada to Kenya, the Bahamas to Thailand. We also delve into some personal updates, business concerns, and a glimpse into our future plans. With a new season on the horizon, we are eager to continue our exploration and bring you more intriguing and enriching content. We've had a blast so far, and we can't wait to see where the journey takes us next!

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S1E24: Want to be happier at work? Aoife tells us how to overcome toxic workplaces!

Let's Break Up - Toxic Workplace Stories

06/27/23 • 64 min

Get ready for another captivating episode of "Let's Break Up - Toxic Workplace Stories" with your charismatic cohosts, Nicola and Gina! In this week's interview, they delve into the world of corporate chaos and resilience with the remarkable Aoife O'Brien, the founder of Happier at Work (formerly Empowerment Coaching).
With over 20 years of experience in tackling business challenges for prestigious global organizations like Unilever, Mars, Coca-Cola, and Kraft-Heinz, Aoife is a results-driven problem-solver with an insatiable curiosity. Her expertise lies in leveraging data to support HR and business leaders in medium-sized companies, enhancing productivity, driving engagement, and reducing attrition.
Throughout her illustrious career, Aoife has been a firsthand witness to the disastrous consequences of poor hiring decisions, the frustration caused by misaligned values, and the failure to meet employees' needs and expectations. These experiences have served as invaluable lessons, teaching her a powerful truth: to unlock the full potential of your workforce, you must prioritize people and foster an environment where they can truly flourish. The result? A happier workplace, skyrocketing productivity, heightened engagement, and improved employee retention—a perfect storm of positive impact on your bottom line.
Backed by an impressive educational background, including an MSc in Work and Organizational Behavior from Dublin City University and membership in the prestigious CIPD, Aoife brings a wealth of knowledge and expertise to the table. Prepare to be inspired as she shares her insights, strategies, and real-life success stories that will ignite a spark of transformation within any workplace.
Tune in to "Let's Break Up - Toxic Workplace Stories" and join Nicola, Gina, and their incredible guest Aoife O'Brien as they unravel the secrets to creating a thriving and harmonious work environment. Whether you're an employee seeking solace or a leader yearning for change, this podcast is your ticket to navigating the treacherous waters of toxic workplaces and finding a path toward genuine workplace happiness. Don't miss this episode—your career and sanity may depend on it!

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S1E23: Cracking Toxic Personalities: Unleashing the Power of Workplace Culture with Gail Rudolph!

Let's Break Up - Toxic Workplace Stories

06/20/23 • 63 min

Grab her book! https://amzn.to/43P7SJx
Join hosts Gina and Nicola on this week's episode of "Let's Break Up - Toxic Workplace Stories" as they delve into the captivating world of workplace empowerment with renowned author and advocate, Gail Rudolph. In this enlightening interview, Gail shares her insights from her groundbreaking book, "Power Up," which serves as a guide to transforming toxic work environments into spaces that nurture personal growth and professional success.

Throughout the episode, Gina and Nicola engage Gail in a thought-provoking conversation, exploring key topics such as fostering positive communication, dismantling hierarchical structures, and promoting inclusive practices. Gail's expertise shines as she draws from her extensive research and personal experiences to offer practical strategies for employees, managers, and organizations seeking to break free from the chains of toxicity.

Listeners will gain valuable advice on identifying toxic patterns, reclaiming personal power, and cultivating healthy workplace dynamics. Whether you're someone currently navigating a toxic work environment or an aspiring change-maker striving to create positive change, this episode is a must-listen.

Tune in as Gina, Nicola, and Gail empower you with knowledge, inspiration, and actionable steps towards building workplaces that prioritize well-being, collaboration, and personal growth. Get ready to power up your career and transform toxic work cultures into thriving, supportive spaces.

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S1E21: The Power of Reconnection with Dr. Jody Carrington - A vulnerable look into women in business

Let's Break Up - Toxic Workplace Stories

06/06/23 • 66 min

In this heartfelt and transformative episode of "Let's Break Up Toxic Workplaces," co-hosts Gina and Nicola delve deep into the world of toxic workplaces and the power of reconnection with their special guest, Dr. Jody Carrington. Driven by her extensive experience as a renowned psychologist, Dr. Carrington brings a unique perspective to solving complex human-centered challenges.
As a speaker, author, Dr. Carrington's expertise lies in fostering healthy relationships and productive teams through the crucial element of reconnection. With a passion for resilience, mental health, leadership, burnout, grief, and trauma, she unravels the root problems we face in the workplace and offers valuable insights.
In an unexpected turn, this episode takes a counselling session format as Gina opens up about her own experiences as a woman in business. Vulnerability becomes the driving force as Gina, like many others, shares the challenges she has faced and the impact they have had on her professional and personal life.
Dr. Carrington's authentic, honest, and often hilarious approach to these issues shines through as she provides guidance, encouragement, and practical strategies for overcoming obstacles and rebuilding relationships. Her best-selling book, "Kids These Days," is a testament to her message: we are wired to do the hard things, but we are not meant to face them alone.
Grab her book, Feeling Seen on Amazon here: https://amzn.to/3IVatJe this is an affiliate link and at no extra cost to you, we are able to earn a small commission from any sales.
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https://www.linkedin.com/in/dr-jody-carrington

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S1E18: Part 1: Toxic Workplaces Unveiled, Nicola and Gina are interviewed!

Let's Break Up - Toxic Workplace Stories

05/16/23 • 39 min

Part 1: https://youtu.be/Ob04hqYA6Ew
Part 2: https://youtu.be/RqDiRaoYmGY
Welcome to "Let's Break Up - toxic workplace stories", the podcast where we delve deep into the world of work-related struggles and triumphs. In this episode, hosts Nicola and Gina take a unique turn by answering questions from an anonymous interviewer, who sources their questions from the community. Get ready to sit back and enjoy an interesting and thought-provoking conversation as our hosts share their personal experiences and insights into navigating the murky waters of toxic workplaces. Tune in for a candid and eye-opening discussion that's sure to leave you with plenty of food for thought. Don't miss out on this episode of "Let's Break Up - toxic workplace stories"!

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S1E04: Are Charter Schools the Most Toxic Workplace in America?

Let's Break Up - Toxic Workplace Stories

02/07/23 • 66 min

Are charter schools the most toxic workplaces EVER? When we first approached Megan to tell her story, we were blown away with the level of toxicity within the teaching profession. It honestly blew our minds and I am positive it will blow yours too!
Charter schools in the United States are primary or secondary education institutions that are public schools which are publicly funded and operate independently, rather than being controlled by local school districts. Charter schools have a contract with local school districts or other authorizing bodies which allow them to operate.
In a new york times article they spoke about how charter schools didn't have experianced teachers and that was highlighted by Megan in the first minutes about the in-experienced teachers she dealt with! https://www.nytimes.com/2003/04/08/us/study-finds-charter-schools-lack-experienced-teachers.html there were tons of other articles when you google "toxicity in charter schools" like that there are pitfalls in systematic leadership, the administration is a shambles and much more!
https://www.washingtonpost.com/news/answer-sheet/wp/2014/05/20/a-dozen-problems-with-charter-schools/ - This Washington post article rightly so - highlighted some massive issues in charter schools! https://www.shondaland.com/act/a19449580/charter-schools/

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FAQ

How many episodes does Let's Break Up - Toxic Workplace Stories have?

Let's Break Up - Toxic Workplace Stories currently has 54 episodes available.

What topics does Let's Break Up - Toxic Workplace Stories cover?

The podcast is about Management, Interview, Podcasts, Human Resources, Business and Careers.

What is the most popular episode on Let's Break Up - Toxic Workplace Stories?

The episode title 'S2E19: Work-Life Balance in Negative Workplaces: Insights from Jay White' is the most popular.

What is the average episode length on Let's Break Up - Toxic Workplace Stories?

The average episode length on Let's Break Up - Toxic Workplace Stories is 57 minutes.

How often are episodes of Let's Break Up - Toxic Workplace Stories released?

Episodes of Let's Break Up - Toxic Workplace Stories are typically released every 7 days.

When was the first episode of Let's Break Up - Toxic Workplace Stories?

The first episode of Let's Break Up - Toxic Workplace Stories was released on Jan 15, 2023.

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Let's Break Up - Toxic Workplace Stories

Nicola and Gina

Top 10 Let's Break Up - Toxic Workplace Stories Episodes

FAQ

How many episodes does Let's Break Up - Toxic Workplace Stories have?

What topics does Let's Break Up - Toxic Workplace Stories cover?

What is the most popular episode on Let's Break Up - Toxic Workplace Stories?

What is the average episode length on Let's Break Up - Toxic Workplace Stories?

How often are episodes of Let's Break Up - Toxic Workplace Stories released?

When was the first episode of Let's Break Up - Toxic Workplace Stories?

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