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Lace Up and Run Podcast - Ep 28 / You Should be a Trail Runner - Here's Why

Ep 28 / You Should be a Trail Runner - Here's Why

Explicit content warning

09/01/22 • 66 min

Lace Up and Run Podcast

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 28:
We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the heat.
#PushYourLimits

Register for: Wicked Pig Ultra / use code "labor10" over Labor Day weekend to save 10%
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!

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Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 28:
We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the heat.
#PushYourLimits

Register for: Wicked Pig Ultra / use code "labor10" over Labor Day weekend to save 10%
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!

Previous Episode

undefined - Ep 27 / Western States 100 with Kelly Hutchins

Ep 27 / Western States 100 with Kelly Hutchins

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 27:
Ultra Marathoner Kelly Hutchins joins the podcast to discuss his recent Western States 100 finish. Western States is one of the, if not the, most iconic 100 mile races in the country. Western States is the oldest 100 mile race in the world.
Kelly discusses how he trained and prepared for the race and the approach that he took to just soak it all in and have a good time. The lottery to get in and 7 years of waiting before being selected are just a few of the topics we break down.
Overall, it was a fun interview with some moments of emotion. Enjoy!
#PushYourLimits

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!

Next Episode

undefined - Ep 29 / Maximum Cushion Movement

Ep 29 / Maximum Cushion Movement

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping
Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 29:
Tim explains his medical reasons as to why there hasn't been any new episodes in a lengthy amount of time.
The max cushion movement. A trend that was started by Hoka One One during a time when minimalist footwear was gaining in popularity and trending at the time.
Maximum cushion footwear was embraced by ultra runners for the cushion, minimal weight, stability and shock absorbency. Now, many other brands of footwear are designing shoes to mimic and/or rival those from Hoka.
#PushYourLimits

Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!

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