KRY.chat

Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Affirmations can also help to reduce stress, increase confidence, and improve your mood. They can also help you to focus on your goals and stay motivated. By incorporating affirmations into your morning routine, you can set a positive tone for the day ahead and start your day with intention. Whether you're dealing with a difficult situation or simply trying to maintain a positive outlook, affirmations can be a valuable tool for improving your mental and emotional health. So let's start our day off right together and let The Universe do the rest! xx
🦋A challenge for you to start creating a habit of saying affirmations:
A great way to start forming a habit of doing affirmations is to take on a 30-day affirmation challenge which is what I first did when I discovered affirmations!
Here's how it worked for me:
1. Choose a set of affirmations that resonate with you. You can choose from the list I provided earlier in this podcast or create your own!
2. Commit to repeating your affirmations every day for 30 days. You can choose a specific time of day to do them, such as first thing in the morning or before bed. I always do mine first thing in the morning and have alarms specifically set throughout the day as reminders to take a moment to breathe and they work wonders for me.
3. Write down your affirmations and keep them in a visible place, such as on your mirror or in your phone's notes app. This will help to keep them top of mind and reinforce the habit. I personally write mine in my journal and I look at my journal about 3-4 times a day!
4. Track your progress by keeping a journal or using a habit tracking app. This will help to hold you accountable and motivate you to stick with your affirmations.
5. Celebrate your progress at the end of the 30 days. Take time to reflect on how your affirmations have impacted your mindset and your life, and consider continuing the practice beyond the challenge!!
Remember, the most important thing is to be consistent and committed to your affirmations. By taking on a 30-day challenge, you can start to form a habit of doing affirmations and experience the benefits of a more positive mindset which is was my goal helping you achieve in sharing this with you!
Stay fit fam!

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Krystyna 💖

In this empowering episode on KRY.Chat, we delve deep into the extraordinary power within each one of us! I encourage you to join me as we embark on a journey to unleash the hidden champion within, embracing our unique strengths and overcoming self-doubt. We explore how to tap into our full potential and conquer life's storms with determination and grace. It's time to shed self-limiting beliefs and step into the arena of greatness – no scripts, no filters, just raw authenticity and genuine inspiration!!!
A challenge for you to try🦋: Celebrate Your Uniqueness. Take a moment each day to reflect on your strengths, passions, and quirks that make you uniquely YOU. Write them down in a journal or record them as voice memos. Embrace every aspect of yourself with gratitude and joy.
Whenever self-doubt creeps in, pause and challenge those negative thoughts. Replace them with positive affirmations such as "I am capable," "I am strong," and "I believe in myself." Repeat these affirmations throughout the day to build unshakable self-belief.
Remember, this challenge is not about perfection; it's about progress and growth. Be kind to yourself, celebrate each step forward, and stay committed to becoming the champion you were meant to be.

Have the Best Thursday ever!!!!

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Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect your peace, and mental health.
Some tip shared:
1. Practice mindfulness: through meditation, deep breathing, or even taking a few moments to focus on your surroundings.
2. Exercise regularly: Exercise is a great way to reduce stress and anxiety.
3. Get enough sleep: Sleep is essential for good mental health, and it's important to get enough rest each night.
4. Eat a healthy diet: A healthy diet can help improve your mood and reduce anxiety.
5. Connect with others: Social support is important for good mental health.
6. Practice self-care: activities like taking a relaxing bath, reading a book, or going for a walk.
7. Learn to manage stress: Stress is a normal part of life, but it's important to learn healthy ways to manage it. This can include techniques like deep breathing, meditation, or yoga.
8. Seek professional help If you're struggling with mental health issues, don't be afraid to reach out.
Remember, improving your mental health is a journey, and it's important to be patient and kind to yourself along the way. Everyone's journey to good mental health is different, and it's important to find what works best for you.
🦋A challenge for you today to work on your anxiety:

Try to identify one anxious thought you've had today and write it down. Then, write down a rational response to that thought. For example, if you're anxious about a work project, your anxious thought might be, "I'm never going to finish this on time." Your rational response could be, "I've finished projects like this before and I have a plan to get it done."
Do this exercise every day for a week, and see if you notice any patterns in your anxious thoughts. This can help you become more aware of your thoughts and feelings, and give you a tool to combat negative self-talk. Love you friends, have a beautiful week!

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Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Hey hey, welcome back to KRY.chat! As we navigate the final stretch of 2023, I want to dive deep into a topic that hits close to home for many of us—how to stay productive when energy is low and motivation feels elusive. In this episode, I'll be sharing a treasure trove of strategies that have not only helped me but can serve as guiding lights for you too. Imagine a scenario where you find yourself in a low spot, energy levels at rock bottom, and the to-do list seemingly never-ending. We've all been there, right? But fear not, because this episode is your go-to guide for transforming those moments of struggle into power-packed productivity!!

From simple mindset shifts to tactical strategies, each tip is crafted to elevate your energy, spark motivation, and kickstart your productivity engine.

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Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Hiii KRY.chat fam!! so in this episode, I’m opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. It’s crunch time, and honestly, I’ve been feeling it—there’s a lot on my plate. But instead of letting it overwhelm me, I’m choosing to disconnect from the noise and realign with what truly matters.

I’m also beyond excited to introduce my new six-week program, Harvest Harmony. This is more than just a fitness program—it’s a journey of strength, balance, and mindfulness as we head into the final months of the year. Designed for all levels, this program offers a holistic approach to fitness and life, combining full-body strength workouts, core training, and mindful practices like yoga and meditation. You’ll also have the chance to experience it for free with my 14-day trial inside my fitness app, plus personalized coaching from me.

But here’s the challenge: Don’t wait for 2025 to turn things around. Start now. These last three months are your chance to show up for yourself, push through the chaos, and finish the year stronger than ever. So, what’s stopping you? Let’s make it happen. 💪
https://docs.google.com/forms/d/e/1FAIpQLSfjfMEqjycvtnFgD1NOmIE7dtgoD5hY-DSuIXFdEfE5mc5BRw/viewform?usp=sf_link

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖