Prioritize your Night Routine! || Ep. 10
02/27/23 • 24 min
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy habits and also routines that you do consistently that allow you to live life full of gratitude and purpose.
1. Take care of your morning chores!
2. Make a to-do list
3. Time block your day
4. Journal and reflect
5. Self care rituals
6. No phone, put the phone down at bed!
7. Meditate
8. Set the mood
I pray this podcast episode helps you find new ways to have the best night routine possible. The way we end out our day is so important. I want you to be able to create a night routine that fills your heart with gratitude and gets you excited to see a new day. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small!
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy habits and also routines that you do consistently that allow you to live life full of gratitude and purpose.
1. Take care of your morning chores!
2. Make a to-do list
3. Time block your day
4. Journal and reflect
5. Self care rituals
6. No phone, put the phone down at bed!
7. Meditate
8. Set the mood
I pray this podcast episode helps you find new ways to have the best night routine possible. The way we end out our day is so important. I want you to be able to create a night routine that fills your heart with gratitude and gets you excited to see a new day. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small!
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖
Previous Episode
10 Healthy Habits to start doing! || Ep. 9
Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If you are someone who's screen time is 4 hours + a day, then I suggest giving this podcast a listen! Purposeful minutes over wasted minutes is my message behind this episode as I will always express how important it is to value you the time you have and use it intentionally. I pray you have a great week, It's the last one of February... Let's go out with a bang so when March rolls around we are in full motion ready to go!
1. Stop saying "I don't have time."
2. Focus on Time blocking!
3. Do the most challenging task first!
4. Stop saying "I'll do it later."
5. Micro visualize
6. Use a timer for productivity.
7. Nourish yourself, your soul needs it.
8. Step it up with your Hydration!
9. Get good sleep.
10. Say Affirmations daily!
I pray this podcast episode helped you find new habits to focus on to help you live in more purposeful minutes. You have the power to create the life of your dreams, don't let anybody stop you from doing just that.
Stay fit fam! Chat later :)
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖
Next Episode
5 Things that happened when I started to put my phone down || Ep. 11
Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media can cause very bad mental health affects after a long use of time and also distract use from chasing our dreams and goals. I have been spending a lot less time on social media and taking it all the media my phone is showing me and it has significantly changed the way I run my entire day. It has also changed my mental health, my confidence, my work ethic.
Although I am 110% aware social media and our phones have so many benefits for our lives, there are ways to use it purposefully and still not allow it to control you, which is what my goals is to help you do in today's episode!
Let me know if you related to anything I talked about today, I hope you guys have a blessed week, Happy March!
TODAYS TOUCHED TOPICS:
-productivity
-mental health
-time management
-scrolling
-purposeful minutes
-your choice
-energy
-better sleep
-routines & habits
chat later friends :)
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖
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