Habits That Transform: Building a Healthy Lifestyle || Ep. 120

08/12/24 • 18 min

Hey KRY.chat fam! In this episode, we’re diving deep into what it really means to build a healthy lifestyle from the ground up. It’s all about creating habits that align with your true self, staying intentional with your daily actions, and embracing the journey over the destination. If you’ve been feeling like it’s time to step up your game and take control of where you’re spending your time, energy, and focus, this episode is for you my friend!!

Plus, I’m sharing some exciting news about a challenge I’m starting soon, and how you can get involved! And don’t forget, if you’re ready to take your personal growth to the next level, I’m offering 1:1 coaching to help you unlock your full potential and create the life you’ve been dreaming of. Reach out to me for more details, or apply directly through the link in the show notes.

Let’s make the rest of this year truly count! 🚀✨

P.S. Big things are coming this fall—stay tuned for all the details. I’m so blessed to be on this journey with you guys :)

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Let’s make the rest of this year truly count! 🚀✨

P.S. Big things are coming this fall—stay tuned for all the details. I’m so blessed to be on this journey with you guys :)

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Previous Episode

Commit to Yourself: Building Confidence and Trust || Ep. 119

Welcome to a brand-new episode of KRY.chat, where today we dive deep into how to truly show up for yourself. We’re talking about the power of commitment, listening to your intuition, setting healthy boundaries, practicing self-forgiveness, prioritizing your well-being... This episode is packed with insights and actionable tips to help you transform your life and finish the year strong. 5 months left, and SO MUCH can happen! LET'S GO!

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Next Episode

Starting The 75 Hard Challenge: Building a Stronger Me || Ep. 121

Hey, Hi! How ya doing!? I’m kicking off something big, and I’m thrilled to share it with you—today’s episode is all about the 75 Hard challenge! I’ve officially started this transformative journey (this past Saturday), and I’m breaking down all the rules I’m following, why I’m doing it, and what I hope to achieve over the next 75 days.

Join me as I talk about the intentions behind this challenge, how I’m staying focused, and the life changes I’m committed to making. Plus, I’ve got some exciting updates on what’s coming up, including a brand new program launching this fall!
Whether you’re looking to take on a challenge yourself or just curious about what 75 Hard is all about, this episode is packed with fun convo, inspiration, and a whole lot of motivation to get you going during the last 4 months of the year!

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖