Self Care Tips! Be Kind to Yourself. || Ep. 14

03/27/23 • 30 min

Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I really have discovered that one moment of self care can overcome an entire day of stress & frustration. Recently, I have been stressed, anxious, sad, overwhelmed, etc. So sharing these things not only is helping me stay accountable prioritizing my mental health, but hopefully will help someone else prioritize theirs too. If anything from today's episode, I want you to know you are loved, to always love yourself to make enough time for your self care that your mind, body and soul need no matter what and how hard it may seem to. Remember we cannot pour from an empty cup. Below I listed the main topics we talk about in todays chat!
1. Things I can control
2. Quality sleep
3. Practice kindness
4. Practice managing stress
5. Practice mindfulness
So much to look forward to you guys! Let's have an amazing week :)

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SO MUCH LOVE,
Krystyna 💖

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Previous Episode

Spring into A New Mindset || Ep. 13

Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the things to help you grow your mindset!
I know how hard unlearning negative mindsets and limited beliefs can be. Also how uncomfortable and painstaking but is absolutely worth it to reprogram your mindset to see the possibility in everything. I am a firm believer that a positive mindset makes way for a life full of adventure and opportunity. The best part is that you're the only one who can decide on your timeline. It shouldn't matter if it takes hours or even days to get back into the right mindset or headspace, that's perfectly okay. But just put in the effort. You are not alone and I am here to help you the best way I know how to.
All I know right now is that today is an excellent day to refresh your mind & renew your spirit for a whole new mindset. Happy Spring friends!
Let me know if you gained something helpful from today's episode! I truly cannot wait to see you all bloom into the best version of you this spring! Happy Monday, let's have a magical week.
Chat soon!

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖

Next Episode

10 Interesting Fun Facts about me! || Ep. 15

Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you can see who I truly am! I also would love to hear back from those who listen as building relationships and connections through my podcast means the world to me! I hope you guys had fun getting to know more about me! I am thinking of doing this on YouTube too! I am so excited for the future and can't wait to share more! xx
Have a blessed day 😇

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖