Are Your Thoughts Fooling You? Reframing Negative Thoughts & Cognitive Distortions // with Julia Hogan

01/18/22 • 24 min

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.

Julia explains:

What cognitive distortions are, and dives deeper into
Catastrophizing
All or nothing thinking
Magical thinking or mind reading
Personalizing
"Should" Statements
Others not mentioned but that are widely recognized include:
Mental Filter
Disqualifying the Positive
Overgeneralizing
Emotional Reasoning
Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/
What we can do to retrain our brains
How we can help our kids break negative thought patterns

Check out Julia's past episodes on Self-Care & Authentic Leisure and Boundaries!

Follow Julia Hogan, LPC here:

www.juliamariehogan.com
Instagram: @juliahoganlcpc
Sign up for her monthly newsletter here!
Julia is the author of the book, It's OK to Start with You, published by Our Sunday Visitor (it’s also available on Amazon). Her next book titled, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022.

Know Them, Be Them, Raise Them

Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).

For more doses of information and inspiration:

follow @knowberaisethem on Instagram
sign up for our monthly newsletter
visit www.knowberaisethem.com

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.

Julia explains:

What cognitive distortions are, and dives deeper into
Catastrophizing
All or nothing thinking
Magical thinking or mind reading
Personalizing
"Should" Statements
Others not mentioned but that are widely recognized include:
Mental Filter
Disqualifying the Positive
Overgeneralizing
Emotional Reasoning
Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/
What we can do to retrain our brains
How we can help our kids break negative thought patterns

Check out Julia's past episodes on Self-Care & Authentic Leisure and Boundaries!

Follow Julia Hogan, LPC here:

www.juliamariehogan.com
Instagram: @juliahoganlcpc
Sign up for her monthly newsletter here!
Julia is the author of the book, It's OK to Start with You, published by Our Sunday Visitor (it’s also available on Amazon). Her next book titled, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022.

Know Them, Be Them, Raise Them

Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).

For more doses of information and inspiration:

follow @knowberaisethem on Instagram
sign up for our monthly newsletter
visit www.knowberaisethem.com

Previous Episode

Building Monuments to Resemble and Represent Us // with Neysa Page-Lieberman

Have you ever thought about how the art in museums, our monuments, and public art – are mostly made by and for men? And did you know that underrepresentation can foster feelings of inferiority and perpetuate implicit biases? How do we teach our girls to recognize and understand why this is, so they aren't subconsciously limiting themselves by what they see?

In Episode 19 of “Know Them, Be Them, Raise Them,” Neysa Page-Lieberman, Monuments to Movement co-founder and co-artistic director, and a curator, lecturer, writer, educator, tackles representation in public art. She chats with host Carmelita Tiu about her work, the Monuments to Movement project, and the importance of seeing public works that reflect the diversity and richness of our communities.

To learn more about Neysa and Monuments to Movements (M2M):

Visit www.monumentstomovements.org
Instagram: @neysa_m2m and @monuments2movements
To learn more about M2M’s inaugural monument initiatives (4 in total) – visit https://www.monumentstomovements.org/collaborations

Know Them, Be Them, Raise Them

Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).

For more doses of information and inspiration:

follow @knowberaisethem on Instagram
Like the podcast page on Facebook
sign up for our monthly newsletter
visit www.knowberaisethem.com

Next Episode

Girls and Eating Disorders...and Moms // with Ashley Carpentier

Ashley Carpentier shares her insights and advice for parents when it comes to eating disorders, body image, healthy relationships with food, self talk, and role modeling.

Ashley covers:

Myths about eating disorders
Signs of a possible eating disorder
Why to avoid the word "diet"
Healthier approaches to food
What parents can do to support their daughters

To learn more about Ashley Carpentier and her work:

Visit www.ashleycarpentier.com
Instagram: @ashleyranaecarpentier
FB: www. facebook.com/groups/learningtoloveyourselfcommunity
Ashley also recently published her Self-Care Journal! The Self-Care Journal simplifies taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included. The simpler the self-care, the more we can take care of ourselves. Let's revolutionize self-care! https://form.jotform.com/213004202308133

If an eating disorder is affecting you or someone you care about, please seek out support and additional information. There are organizations that are ready and willing to help.

The National Eating Disorders Association has many resources at nationaleatingdisorders.org. Call or text the NEDA Helpline at 800-931-2237 for support, resources, and treatment options for yourself or a loved one. Helpline volunteers are trained to help you find the support and information you need.

Here's a list of other organizations that help individuals struggling with eating disorders, as well as provide support for families and caregivers.

Know Them, Be Them, Raise Them

Subscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between).

If you liked the podcast, please leave a positive review on Apple Podcasts or Spotify -- I will send you good vibes til the end of days!

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