Optimizing Testosterone Naturally

11/09/19 • 64 min

Please do not take any of the information in this or any Keto Mans Club Podcast episode as medical advice. The topics covered are of a medical/health nature but please only undertake pursuit of diet change, supplementation protocol, or lifestyle change once you have consulted your doctor, researched the change for yourself, or hopefully both.

Do you know what it's like to have a 50-inch waist? Jonathan Shane does - he had one when he was fourteen-years-old. Today Jonathan is a keto and health coach, as well as a student of testosterone and it's impact on men and weight. This week's podcast dives into a wide range of topics - meal cheats, bulimia in men, body dismorphia and more. You'll learn how Jonathan made significant changes in his life and health to find a passion for coaching and helping others succeed.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Previous Episode

A 'Keto' Weekend with Bernie

Bernie Druckman says he's "lived most of his life as a skinny person." At sixty-years-old, living and working in California, Bernie has lived a life full of experiences. In this week's episode, you'll learn about Bernie's family history of prostate cancer (and his own concerns), a drug addiction and his recovery and also testosterone replacement therapy. No matter what your age, the benefits of keto can be found in life... and you'll be inspired by Bernie's experiences and positive attitude.

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo

Next Episode

Winning with Fat

Brandon Clark was a police officer and father, fighting a growing battle against depression and anxiety. He hit a turning point after a conversation with family, and began learning about keto. In this week's podcast, you'll learn how Brandon's faith and his dedication to physical fitness made for the perfect package - and how he came to compete in the NAKA Keto Bodybuilding Championships. It's a great episode that touches on a variety of topics with laughter, insight and thoughtfulness - you'll walk away with great information!

Contact info:

Instagram: https://www.instagram.com/brandon.t.clark/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo