karmamind's podcast

Don't worry about where you're at, because it's exactly where you should be. Let this meditation remind you that it's okay to not have all the answers. Embrace the beauty of the unknown and trust the process ahead.

When you are in the throes of an overwhelming emotion, it can hook you in completely. Mindfulness practice helps you notice when this happens. When you do notice you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now. It takes just a few minutes and extends an invitation to be present.

Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. From research, we know that something must be repeated to be remembered. In this audio, we will be doing some important affirmations together.

Script: mindfulnessexercises.com

Music: Calm Shores - Sumimasen by Magnus Ringblom

Watch your negative thoughts diminish, little by little, as if you are riding away in a car and these thoughts are sitting along the roadside, shrinking away into the distance as you ride away with ease.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

This meditation is called affectionate breathing and it should take about 20 minutes to complete.

Please note: your mind will naturally wander. It's very normal, very human. Just notice when your mind has wandered. This is a moment of mindfulness.