During meditation practice, the mind can grow dull or sleepy. In this short practice, you will examine a few ways to bring energy and alertness to your mind. You can incorporate these methods into your other practices, inviting clarity into your meditation.
With special thanks to mindfulnessexercises.com for the script and Christian Andersen for the song "By the Sea Where We Belong".
03/14/21 • 4 min
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