Affirmations of Gratitude
02/24/21 • 4 min
Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. From research, we know that something must be repeated to be remembered. In this audio, we will be doing some important affirmations together.
Script: mindfulnessexercises.com
Music: Calm Shores - Sumimasen by Magnus Ringblom
Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. From research, we know that something must be repeated to be remembered. In this audio, we will be doing some important affirmations together.
Script: mindfulnessexercises.com
Music: Calm Shores - Sumimasen by Magnus Ringblom
Previous Episode
Attending to Emotional, Mental, and External Difficulties
When we are faced with a difficult emotion, we often seek ways to change how we feel, trying to "outthink" the emotional experience or putting our attention elsewhere. Attending to these moments with mindfulness requires some patience and compassion. By caring for the painful experience, you can allow yourself to feel it and see it with clarity.
With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script
Next Episode
Five Minutes to Regain Calm, Clarity, and Confidence
This is a five-minute "breathing space" practice that you can use anytime, anywhere, to regain calm, clarity, and confidence.
With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script and Joseph Beg for his song "Regeneration".
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