Visualizing a Fountain for Healing

03/26/21 • 6 min

Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we are able to. Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation.

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Awareness of the Five Senses

When you are in the throes of an overwhelming emotion, it can hook you in completely. Mindfulness practice helps you notice when this happens. When you do notice you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now. It takes just a few minutes and extends an invitation to be present.

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Resting the Mind

Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.

Script by mindfulnessexercises.com

Song: Origami Voyage

Artist: Mandala Dreams