Being Mindful and Present With Negative Emotions

03/03/21 • 6 min

In this audio, I’ll share how mindfulness can help you become however you WANT to be, rather than simply reacting to the stressors of work, news, and responsibilities.

In this audio, I’ll share how mindfulness can help you become however you WANT to be, rather than simply reacting to the stressors of work, news, and responsibilities.

Previous Episode

Five Minutes to Regain Calm, Clarity, and Confidence

This is a five-minute "breathing space" practice that you can use anytime, anywhere, to regain calm, clarity, and confidence.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script and Joseph Beg for his song "Regeneration".

Next Episode

Making Room for Pain and Discomfort

It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain - welcoming it in and meeting it with a caring presence. You have the power to retrain the mind.

With special thanks to mindfulnessexercises.com for the beautiful script and Peter Sandberg for the song "ES_Solitude".