199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
04/22/25 • 62 min
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.
The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.
The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.
Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.
Bio:
Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.
Connect with Congressman Mike Kennedy:
Instagram: repmikekennedy
Facebook: RepMikeKennedy
Website: mikekennedy.house.gov
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Timestamps:
0:00 Intro
0:23 Congressman Mike Kennedy Bio
1:06 Welcome Congressman Mike Kennedy
4:48 Did Being A Father Inspire You To Be Involved?
7:47 "The Healthy Lunch Kids Act"
11:28 Passing This Act On A Federal Level
13:08 Push Back On A Federal Level
16:30 School Funding Impact
19:51 How Does School Food Affect Focus and Learning?
25:18 Human Fundamental Needs
29:15 Just Ingredients Electrolyte Ad
30:37 Setting Healthy Examples With School Lunches
31:52 How Does A Bill Get Passed?
36:20 How To Know If Your Legislature Is On The Fence?
38:42 Supporting State Legislatures
40:56 Where Does The Bill For Healthier School Lunches Currently Stand?
42:45 Passing A House Committee Before It Passes The House Floor
45:40 When Is It A Good Time To Help?
50:22 Why Do People Oppose This Bill?
57:28 Changing Diet Importance
58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?
59:18 Resources Available For Staying Informed
1:01:14 What Is The Best Ingredient In Life?
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In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.
The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.
The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.
Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.
Bio:
Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.
Connect with Congressman Mike Kennedy:
Instagram: repmikekennedy
Facebook: RepMikeKennedy
Website: mikekennedy.house.gov
Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us
Looking for more Just Ingredients content?
Instagram Stories: @just.ingredients
Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
Timestamps:
0:00 Intro
0:23 Congressman Mike Kennedy Bio
1:06 Welcome Congressman Mike Kennedy
4:48 Did Being A Father Inspire You To Be Involved?
7:47 "The Healthy Lunch Kids Act"
11:28 Passing This Act On A Federal Level
13:08 Push Back On A Federal Level
16:30 School Funding Impact
19:51 How Does School Food Affect Focus and Learning?
25:18 Human Fundamental Needs
29:15 Just Ingredients Electrolyte Ad
30:37 Setting Healthy Examples With School Lunches
31:52 How Does A Bill Get Passed?
36:20 How To Know If Your Legislature Is On The Fence?
38:42 Supporting State Legislatures
40:56 Where Does The Bill For Healthier School Lunches Currently Stand?
42:45 Passing A House Committee Before It Passes The House Floor
45:40 When Is It A Good Time To Help?
50:22 Why Do People Oppose This Bill?
57:28 Changing Diet Importance
58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?
59:18 Resources Available For Staying Informed
1:01:14 What Is The Best Ingredient In Life?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting.
Here are some highlights from our conversation:
- Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents.
- The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment.
- Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies.
- Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique.
Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family.
Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.
Connect with Dr. Warsh:
Instagram: drjoelgator
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Instagram Stories: @just.ingredients
Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
Timestamps:
0:00 Intro
0:23 Dr. Joel Warsh Bio
1:05 Welcome Dr. Joel Warsh
4:17 "Between A Shot And A Hard Place" Book About Vaccines
7:15 Approaching Vaccines With Questions and Informing of Pros and Risks
12:30 Med-School Training About Vaccines
16:53 Mistrust with Vaccines
18:37 How Are Vaccines Tested Today?
22:50 Do Vaccines Play A Role In Autism, Allergies, and Eczema?
26:08 What Is Big Pharma's Role?
29:08 Vaccines vs Autism
36:27 Filter Time Ad
37:39 Is There Correlation Between Vaccines and SIDS?
39:37 Why Are There So Many Vaccines On The Childhood Schedule?
45:22 Vaccines for Children vs Adults
49:41 Prioritizing Vaccine Dosage
52:13 Stabilizing Health Ahead of Getting Vaccinated
54:28 Where Do You Start?
58:01 Detoxing Protocols
1:00:59 Do Vaccines Cause Inflammation?
1:03:14 Why Are Heavy Metals In Vaccines?
1:08:44 Resources Available
1:09:50 What Is The Best Ingredient In Life?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
200 - Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:
What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression.
Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages.
Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing.
Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects.
Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action.
Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you!
Bio:
Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal.
With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health.
Connect with Dr. Charlie:
Instagram: https://www.instagram.com/drcharliedc/?hl=en
In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership
Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up
Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie
Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us
Looking for more Just Ingredients content?
Instagram Stories: @just.ingredients
Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices
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