Just Ingredients

In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance.

Layne shares the significant decline in sperm count and fertility rates, shedding light on the impact of endocrine disruptors on reproductive health. He highlights the concerning statistics showing a decline in sperm quality and fertility rates, especially in younger individuals, emphasizing the need for awareness and action.

The conversation then shifts to the basics of endocrine disruptors, with Layne explaining how these substances interfere with the body's hormonal communication system. He emphasizes the importance of understanding the endocrine system and how disruptors like phthalates, parabens, and glyphosate can mimic our natural hormones, leading to a range of health issues.

Layne also then shares the prevalence of endocrine disruptors in personal care products and plastics, pointing out the lack of transparency in labeling and the need for clearer information for consumers. He highlights the impact of these disruptors on weight gain, reproductive health, and mental well-being, emphasizing the need for precautionary consumption and informed decision-making.

We touch on the link between endocrine disruptors and weight gain, reproductive issues, and mental health, with Layne providing valuable insights into the potential long-term effects of these substances at different stages of life. He stresses the importance of education and awareness in navigating the complex landscape of endocrine disruptors and their impact on our health. Tune in now to learn more.

Layne’s Instagram: https://www.instagram.com/hormonespecialist/

Layne’s Website: https://www.hormonespecialist.net/

Layne’s Podcast: https://open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0

Layne’s Facebook: https://www.facebook.com/hormonespecialistlayne/

Layne’s Youtube: https://www.youtube.com/@hormonespecialist

Layne’s TikTok: https://www.tiktok.com/@hormonespecialist

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If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!

In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.

Here are some highlights you won't want to miss:

• Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics.
• Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls.
• Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms.
• Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life.
• The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress.

Tune in now to learn more!

Bio:

Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.

Connect with Sara-Chana:

Instagram: sarachanas

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Timestamps:

0:00 Intro

0:23 Sara-Chana Silverstein Bio

1:03 Welcome Sara-Chana Silverstain

3:09 Herbal Medicine for Teens

5:21 Are Hormonal Changes More Intense Today?

7:02 Herb Based Medicine

11:21 Motherwort Herb, Chamomile, and PMS

14:55 Teas vs Tinctures

17:19 Can A Protein Diet and Herbs Alleviate Cramping?

23:00 These Herbs Can Help Calm Acne

25:40 Anxiety Management

29:14 Branch Basics Ad

30:14 How To Orally Take Tinctures

31:43 Using Skullcap for Anxiety and Anger

36:03 Using Rose for Heartbreak and Overwhelming Emotions

42:20 Mood Topia and New Book

46:33 Are There Herbs Made to Promote Good Sleep?

49:06 Advice to Parents on Using Herbs

51:59 How to Dose Herbs

56:36 Resources Available

58:19 Gota Kola Used For Focus

59:33 What Is The Best Ingredient In Life?

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In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:

Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value.

Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate.

Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever.

I hope you enjoy this episode as much as I did! Tune in now to learn more.

Bio:

Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet.

Connect with Rob Herring:

Instagram: therobherring

Website: earthconsciouslife.org and http://www.theneedtogrow.com/

The Need to GROW: https://tinyurl.com/TNTGfree

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Timestamps:

0:00 Intro

0:23 Rob Herring Bio

1:01 Welcome Rob Herring

5:03 What Is The Problem With Our Soil

9:16 Are Pesticides Impacting Soil Quality?

11:56 Glyphosate's Detriment To Our Health

17:50 Main Crops Sprayed With Glyphosate

20:46 Tips For Spending Less When Buying Organic

25:15 Farmers Going Regenerative

28:24 What Is Regenerative Farming?

32:16 Needed Ad

33:50 Simple Regenerative Farming Techniques

38:35 Composting In Apartment Living

41:26 Supporting Regenerative Farming

44:38 Forrest Bathing

54:18 Resources Available

56:03 What Is The Best Ingredient In Life?

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In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.

She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.

Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.

We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.

Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!

Bio:

Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.

Connect with Brooke Harmer:

Instagram: thewellnourishedmama

TikTok: https://www.tiktok.com/@thewellnourishedmama

Website: thewellnourishedmama.com

Podcast: https://www.thewellnourishedmama.com/podcast

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In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.

Key Topics Discussed:

• Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them.
• The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths.
• Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods.
• The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided.
• Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial.

Tune in now to learn more!

Bio:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail.

Connect with Brian Sanders:

Instagram: food.lies

YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4

Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025!

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Discover our non-toxic product line: Shop Just Ingredients

Timestamps:

0:00 Intro

0:23 Brian Sanders Bio

0:53 Welcome Brain Sanders

5:38 Food Lies Documentary

8:09 The War Between Processed Foods vs Whole Foods

12:48 How Did We Get Here?

14:03 There Is More Beyond Calories In, Calories Out

15:17 The 4 Things Your Body Wants

16:18 Low Nutrient Foods Make You Want to Eat More

17:36 Mice Study

19:11 Food Lie: Saturated Fat Is Bad

23:29 How Do We Educate People?

25:20 How Grains Got Put at The Bottom of The Food Pyramid

28:30 An Early, Unknown Whole Foods Based Food Pyramid

31:54 Why Whole Food Profit Margins Are Low

34:36 Just Ingredients Ad

35:27 Documentary Episode Topic Breakdown

37:06 Companies Slowly Being Interested In Regenerative Agriculture

42:47 Invest In Quality Food Now Or Medical Bills Later

44:47 Myths On Cows Being Bad For Farmland

47:02 Excessive Pesticides and Herbicides

51:01 Steps To Implementing A Whole Foods Diet

57:21 This Is The Biggest Food Lie

59:01 Benefits of Grass Fed And Pasture Raised

1:00:50 Resources Available

1:01:15 What Is The Best Ingredient In Life?

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