Just Enjoy Health with Dr. Meghan Birt

Living in today's fast-paced culture where we are bombarded with a million different options, opportunities, and decisions to make each day, it can be hard to find a good balance between saying YES to the life we want, without running ourselves ragged.

In this episode I'm sitting down to chat with Rachel Green, a city girl turned farmer's wife who has grown to love and cherish slow living, abut how we can find balance in the busy and create lives we love.

For the past six years Rachel has been serving women who want more from life - who want freedom to do what they love and live the life they dream of living too.

Through intentional business development, valuable education and resources, and a place of community, she is wholeheartedly devoted to giving women that dream and helping them pursue their passions.

She doesn't claim to have it all figured out - she's in the middle of it, just like you! But she strives to live her life for what really matters and take time to enjoy each day as it comes.

As a small business owner, wife and mother, she knows firsthand that it's hard to draw the line between our work and the rest of our lives. But, she believe that we can.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

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If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at [email protected].

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Did you know that your cell phone, laptop, iPad, or anything that has wireless frequencies can be causing more harm to your body than you know?

On today's podcast episode, I have Daniel DeBaun talking all about EMF dangers and protection. EMFs (electromagnetic frequencies) and EMRs (electromagnetic radiations) are interchangeable terms, so you might hear one or the other used, but know they mean the same thing.

One thing that a lot of people misunderstand is that there is actually a lot of research about EMFs and how they can cause harm to our bodies. I love that we go into this a bit in the episode because it is so important to know that the sheilds are based off research and not just a feeling that harm can be caused.

I hope you don't feel overwhelmed by this episode. EMF's are a big deal, yet are also a little tricky because we live in a total tech immersed society. Don't feel like you need to live and move out onto land off the grid to protect yourself. We talk a lot about some great tips to help with EMF's and learn to shield yourself.

Check out the episode and let me know what you think! I can't wait to hear from you!

Today I am talking all about bloating on the podcast and how to minimize it.

This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is being truthful.

Something that a lot of people don't know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria.

This podcast is NOT medical advice, nor is it full of practical advice. I just really wanted to give you some things to think about and to be inspired to take some action on healing your body. Take a listen and let me know what you think!

Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin!

Did you know that everything you put on your skin is absorbed into the body? This means that if you are using skincare products full of chemicals, those are getting into your precious body, or your baby's body.

By taking small, simple steps you can reduce your body's toxic load, which does amazing things!

Check out all there is in this week's episode! I am unpacking the why it is important as well as how to help three different skin types.

Simplified living is something that I have never really understood. I have always felt that it meant you couldn't have anything, and that just wouldn't work for me because I love things!

This week I interviewed Kelsey Van Kirk of Simply Life on Purpose and she has SO many amazing and wonderful nuggets of information for you.