JEH #52: How to Minimize Bloating

11/14/17 • 27 min

Today I am talking all about bloating on the podcast and how to minimize it.

This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is being truthful.

Something that a lot of people don't know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria.

This podcast is NOT medical advice, nor is it full of practical advice. I just really wanted to give you some things to think about and to be inspired to take some action on healing your body. Take a listen and let me know what you think!

Today I am talking all about bloating on the podcast and how to minimize it.

Something that a lot of people don't know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria.

Previous Episode

JEH #51: Meal Planning and Hospitality with Natasha Red

Meal planning has become such a hot topic lately. We know that it can save us time and money in a practical sense, but have you ever thought about WHY you meal plan and how it can be biblical and help you serve your family well?

My good friend Natasha Red is on the podcast with me today discussing just this! Her heart and mission is meal planning and how it can relieve unnecessary stress and improve relationships!

Natasha created a Seasonal Meal Planner to help busy moms be more intentional about their time so they can serve their family in a calm and loving manner. When you think about food, it's not just fuel for your body, it also is something that brings us joy and comfort. It's a way for us to love people.

This podcast is a bit longer than most, but it is so so good! Check it out and let me know what you think!

Next Episode

JEH #53: EMF Dangers and How to Shield Yourself with Daniel DeBaun

Did you know that your cell phone, laptop, iPad, or anything that has wireless frequencies can be causing more harm to your body than you know?

On today's podcast episode, I have Daniel DeBaun talking all about EMF dangers and protection. EMFs (electromagnetic frequencies) and EMRs (electromagnetic radiations) are interchangeable terms, so you might hear one or the other used, but know they mean the same thing.

One thing that a lot of people misunderstand is that there is actually a lot of research about EMFs and how they can cause harm to our bodies. I love that we go into this a bit in the episode because it is so important to know that the sheilds are based off research and not just a feeling that harm can be caused.

I hope you don't feel overwhelmed by this episode. EMF's are a big deal, yet are also a little tricky because we live in a total tech immersed society. Don't feel like you need to live and move out onto land off the grid to protect yourself. We talk a lot about some great tips to help with EMF's and learn to shield yourself.

Check out the episode and let me know what you think! I can't wait to hear from you!