JEH #44: Ask Dr. Meghan

09/26/17 • 22 min

Welcome back to our first episode of Ask Dr. Meghan for this season!

I am so excited to be answering all of your amazing questions this week on the podcast. There are so many good ones, sometimes it is hard to choose!

This week I am answering and unpacking these questions from readers just like YOU!

Is warm lemon water the healthiest way to start your morning? If so, what does it do for your body?- Dawn
Which foods and/or supplements are good post-workout? (Cardio) Is there an amino acid drink powder that you would recommend? -Dawn

Welcome back to our first episode of Ask Dr. Meghan for this season!

I am so excited to be answering all of your amazing questions this week on the podcast. There are so many good ones, sometimes it is hard to choose!

This week I am answering and unpacking these questions from readers just like YOU!

Is warm lemon water the healthiest way to start your morning? If so, what does it do for your body?- Dawn
Which foods and/or supplements are good post-workout? (Cardio) Is there an amino acid drink powder that you would recommend? -Dawn

Previous Episode

JEH #43: My Top 3 Tips for Better Sleep

We all know we need sleep, probably more than we are getting. But guess what? We often don't spend enough time prioritizing it or let sleep haphazardly happen (or not happen).

I've been there for sure! But guess what? On average we need 7-9 hours of sleep per night. And if we get that amount of sleep we are more productive. Burning the candle at both ends doesn't actually work. You can be more productive when you sleep more, pretty awesome, right?

In this episode you'll learn my three tips for getting better sleep and how to take action on them today!