Ep 16- The 5 Types of Rest
02/10/25 • 12 min
When most of us think of rest, we imagine taking a nap, binge-watching Netflix, or maybe even just sitting still for a moment. But rest is so much more than that. It’s not just about sleeping—it’s about restoration. Rest is the intentional act of replenishing your body, mind, and spirit, so you can show up as your best self in all areas of life.
Today, I want to take you beyond the surface-level idea of rest and dive into five key types: spiritual rest, social rest, emotional rest, mental rest, and physical rest. We’ll explore what each type of rest looks like, the symptoms of rest deficits, and practical ways to get more rest in your daily life.
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s connect!
📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.
Please take a moment to leave a review or comment. I'd love to hear your thoughts.
Follow me on Instagram...
When most of us think of rest, we imagine taking a nap, binge-watching Netflix, or maybe even just sitting still for a moment. But rest is so much more than that. It’s not just about sleeping—it’s about restoration. Rest is the intentional act of replenishing your body, mind, and spirit, so you can show up as your best self in all areas of life.
Today, I want to take you beyond the surface-level idea of rest and dive into five key types: spiritual rest, social rest, emotional rest, mental rest, and physical rest. We’ll explore what each type of rest looks like, the symptoms of rest deficits, and practical ways to get more rest in your daily life.
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s connect!
📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.
Please take a moment to leave a review or comment. I'd love to hear your thoughts.
Follow me on Instagram...
Previous Episode
Ep 15- Real Selfcare Costs Time, Not Money
“What Self-Care Is and What It Isn’t”
Is self-care really just spa days and luxury retreats? Or is there something deeper to it?
In this episode of The Joyful Rx, we’re breaking down the myths about self-care and redefining what it truly means—especially for caregivers. If you've ever felt like self-care is unattainable, too expensive, or even selfish, this conversation will shift your perspective.
Join me as we explore:
✅ What self-care is and isn’t (hint: it’s not about indulgence, it’s about survival)
✅ The toxic messaging that makes caregivers feel guilty for taking care of themselves
✅ Practical, no-cost daily, weekly, and monthly self-care practices you can start today
✅ The real benefits of self-care for caregivers—better relationships, reduced burnout, and more joy
Self-care isn’t about escaping your responsibilities—it’s about showing up for them in a way that’s sustainable and fulfilling. You deserve care, too.
Tune in now and learn how to make self-care work for you, on your terms. 💛
#SelfCareRedefined #CaregiversNeedCareToo #TheJoyfulRx #BurnoutToJoy #SelfCompassionMatters #CaregiverWellbeing #CaregiverWellness #MomSelfcare
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s connect!
📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.
Please take a moment to leave a review or comment. I'd love to hear your thoughts.
Follow me on Instagram...
Next Episode
Ep 17- The Valentine’s Day Self-Love Prescription
Valentine’s Day is all about love... but what if the most important love story is the one you have with yourself?
In today’s special Valentine’s Day episode, we’re flipping the script on love, expectations, and why waiting for someone else to make you feel special is a losing game.
We’re diving into a client’s raw and relatable confession:
"My husband is so awful at buying gifts that I’ve learned to expect disappointment, if he buys anything at all."
But here’s the truth: This isn’t about her husband. It’s about where she’s placed the responsibility for her happiness.
💡 What if you stopped waiting for someone else to show up for you—and started showing up for yourself instead?
💡 What if you became the person who loved you best?
💡 What if you gave yourself everything you’ve been waiting for—without guilt?
In this episode, we’ll explore:
✨ What self-love really means (and what it doesn’t).
✨ Why placing our happiness in others’ hands sets us up for disappointment.
✨ Four powerful ways to pour into yourself this Valentine’s Day—without apology.
✨ How to stop waiting for external validation and reclaim your joy.
This one is going to challenge everything you thought you knew about love.
🔥 Listen now & give yourself the love you deserve!
💬 After you listen, tell me: How are you showing love to yourself this Valentine’s Day? Let’s start a conversation.
#TheJoyfulRx #ValentinesDayForYou #SelfLoveFirst #CaregiversNeedCareToo #BurnoutToBalance
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s connect!
📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.
Please take a moment to leave a review or comment. I'd love to hear your thoughts.
Follow me on Instagram...
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