JoyfulRx Podcast

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When most of us think of rest, we imagine taking a nap, binge-watching Netflix, or maybe even just sitting still for a moment. But rest is so much more than that. It’s not just about sleeping—it’s about restoration. Rest is the intentional act of replenishing your body, mind, and spirit, so you can show up as your best self in all areas of life.

Today, I want to take you beyond the surface-level idea of rest and dive into five key types: spiritual rest, social rest, emotional rest, mental rest, and physical rest. We’ll explore what each type of rest looks like, the symptoms of rest deficits, and practical ways to get more rest in your daily life.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

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When Self-Care Feels Like One More Thing on Your To-Do List

What happens when the thing that’s supposed to help you feel better... just feels like another obligation?

In this episode, I share the story of my client Rosie—a devoted mom and high-achieving professional—who came home one night with a pounding headache and a deep desire to rest. But instead of honoring that need, she found herself people-pleasing her way through a “relaxing” bath that left her feeling even more depleted.

We unpack what was really going on beneath the surface, how to notice the moments where you abandon yourself to meet others’ expectations, and most importantly—how to turn those moments into opportunities for truth, tenderness, and transformation.

If you’ve ever felt like self-care is just one more thing to do, this episode will speak directly to your heart—and offer a new way forward.

🎧 Plus: A simple reflection questionnaire you can use tonight to start making more self-honoring choices.

https://docs.google.com/document/d/1pCCpxkWaEsY88_yKgnWhdAkfUXpzQr54HmMBAhLMx6Q/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

"Self compassion isn't about being indulgent, It's about self-acceptance and understanding and giving yourself grace so that you can feel your best."

Here are Dr Michelle's 4 quick and easy tips for how you can practice more self-compassion TODAY to shift your mindset from self-criticism to self-acknowledgement and success.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

This episode discusses the topic of compassion, focusing on how to be more compassionate with someone when the relationship is difficult or strained. Compassion involves showing grace, kindness, acceptance, and nonjudgment. Self-compassion is also important, acknowledging that one's effort is enough. The episode shares a client's story of healing a strained relationship with her father through practicing self-compassion and emphasizes the importance of cultivating compassion for caregivers.
Here are a few simple steps you can start with today to help you stay attuned to your own needs and feelings, which is the first step in offering yourself compassion.
1. Mindful self-check-ins. Take a few minutes each day to check in with yourself.
How am I feeling right now?
What do I need in this moment?
2. Positive self-talk. Pay attention to how you talk to yourself, especially in challenging moments. When you notice negative self-talk creeping in, pause and reframe it. Instead of thinking, I'm failing, try the phrase, "I'm doing my best and that is enough."
3. Compassionate breathing. This is a quick and powerful exercise. When you're feeling stressed or frustrated or overwhelmed, close your eyes and take a few deep breaths. As you inhale, imagine breathing in compassion for yourself. As you exhale, imagine sending compassion out to those you care for. It's a simple yet powerful way to reset and reconnect with your inner well of kindness.
4. Gratitude practice. This is a fantastic way to cultivate compassion. Take a moment each day to reflect on something you're grateful for in yourself and in your caregiving journey. It could be as simple as I'm grateful for my patients or I'm grateful for the small moments of connection with my loved one.
Remember, cultivating compassion both for yourself and others is not about being perfect. It's about recognizing that you too deserve the same care and kindness you so freely give to others. And in doing so, you'll find that your well of compassion never runs dry. It only deepens, enriching both your life and the lives of those you care for.
Thank you so much for joining me today on this episode. I hope these insights on cultivating a deeper compassion practice resonate with you and help you on your journey to a more joyful, fulfill

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...

Send us a text

Today’s episode is for you if:
✅ You feel like stress follows you everywhere—in your work, in your relationships, in your caregiving duties.
✅ You’ve normalized high-stress living because everyone around you seems to be just as exhausted.
✅ You know you need a better way to handle stress, but you’re not sure where to start.

If you’re nodding along, this episode is going to shift your perspective in a big way.

Join Dr. Michelle, as she explores why this happens and what we can do about it.

Try this helpful resource: It's a mini reset you can do daily, or whenever you feel yourself spiraling into overwhelm:

https://docs.google.com/document/d/1bXUtzBcrn0F9BkN0rPDHVOVTXxBtJ8C0APzg0dzzRzE/edit?usp=sharing

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...