Ep 14- You Don't Need To Be A Hero

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In this thought-provoking and empowering episode of The Joyful Rx podcast, Dr. Michelle challenges the deeply ingrained belief that caregivers—and especially women—must constantly prioritize others to prove their worth. Drawing on personal experiences and the realities of caregiving, Dr. Michelle explores how societal expectations often tie value to selflessness, creating guilt when caregivers choose to prioritize their own joy and well-being.

The episode begins by unpacking why guilt arises when caregivers do something solely for themselves, revealing how this mindset is rooted in cultural conditioning. Dr. Michelle shares how her own inner guilt prevented her from fully embracing self-care until she reframed her thinking. By recognizing that joy and self-care are valid needs, she learned that caring for herself actually enhances her ability to care for others.

Listeners are encouraged to challenge the narrative that self-care requires external permission or justification. The host emphasizes that taking time for oneself is not selfish but necessary—and that the act of reclaiming joy and prioritizing personal well-being models healthy behaviors for loved ones. The episode also highlights practical ways to overcome guilt and create moments of happiness without seeking external validation.

The overarching message is clear: caregivers don’t need anyone’s permission to pursue their own joy. The fact that they enjoy something is reason enough. This episode inspires caregivers to rewrite the story of their value, embrace self-care unapologetically, and recognize their worth beyond their roles of service to others.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

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